Browsing Tag exercise

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  Wellness

  The Number One Reason People Hate To Exercise

  With new studies coming out what seems to be like every other day about how much exercise we need and how to get it done, no wonder why ...

  On November 25, 2015 / By Catherine Mendez
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  Exercise

  Is It Ok To Wear A Thong To Workout?

  Many women find thongs to be there go-to, everyday undergarment, while others won’t be caught dead in them. So what’s the deal with wearing a thong during your ...

  On November 11, 2015 / By Catherine Mendez
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  Exercise

  5 Ways You Know You Had An Amazing Workout

  A lot of the time working out can feel like a drag when you’re not seeing results or progress. But then there are those times when you know ...

  On September 21, 2015 / By Catherine Mendez
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  Exercise

  Stop Making These Excuses To Skip Going To The Gym!

  Whether you’re a morning goer or after-work girl, getting yourself to the gym can be a struggle sometimes. We all make excuses. It’s inevitable—and we’re only human! If ...

  On August 27, 2015 / By Catherine Mendez
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  Wellness

  The Surprising Reason To Exercise More

  Aside from the obvious reasons—to lose unwanted weight, tone your body, feel more energized, etc.—exercising can have other surprising benefits. And sometimes it’s difficult to find the time ...

  On June 15, 2015 / By Barbara Baez
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  Exercise

  Everything You Need To Know About Strength Training Machines

  If you haven’t added strength training into your workout routine, you’re seriously missing out. This type of exercise has the potential to benefit your heart, improve your balance, strengthen ...

  On May 29, 2015 / By Barbara Baez
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  Exercise

  Blast Fat With These 5 Cardio Moves!

  Bikini season is upon us, and we all want to look good in that two-piece. And those of you who aren’t a fan of hitting the trails, we’re talking ...

  On May 22, 2015 / By Barbara Baez
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  Exercise

  3 Ab Exercise Variations To Doing Crunches

  Let’s face it: crunches can get boring. As much as it’s said that we should keep doing them, sometimes you need to switch things up a bit. Research ...

  On April 24, 2015 / By Barbara Baez
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  Exercise

  Move Of The Week: Bench Push-Up

  Spring is here and it’s time to get outside and soak in the fresh air! Don’t get us wrong—we love our gym time, but not taking advantage of ...

  On April 17, 2015 / By Barbara Baez
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  Exercise

  3 Things To Know Before You Run Outside

  After what seems like the longest winter ever, you’re probably ready to hit the trails and get some fresh air—we know we are! But before you break out ...

  On April 10, 2015 / By Barbara Baez