With new studies coming out what seems to be like every other day about how much exercise we need and how to get it done, no wonder why ...
On November 25, 2015 / By Catherine MendezMany women find thongs to be there go-to, everyday undergarment, while others won’t be caught dead in them. So what’s the deal with wearing a thong during your ...
On November 11, 2015 / By Catherine MendezA lot of the time working out can feel like a drag when you’re not seeing results or progress. But then there are those times when you know ...
On September 21, 2015 / By Catherine MendezWhether you’re a morning goer or after-work girl, getting yourself to the gym can be a struggle sometimes. We all make excuses. It’s inevitable—and we’re only human! If ...
On August 27, 2015 / By Catherine MendezAside from the obvious reasons—to lose unwanted weight, tone your body, feel more energized, etc.—exercising can have other surprising benefits. And sometimes it’s difficult to find the time ...
On June 15, 2015 / By Barbara BaezIf you haven’t added strength training into your workout routine, you’re seriously missing out. This type of exercise has the potential to benefit your heart, improve your balance, strengthen ...
On May 29, 2015 / By Barbara BaezBikini season is upon us, and we all want to look good in that two-piece. And those of you who aren’t a fan of hitting the trails, we’re talking ...
On May 22, 2015 / By Barbara BaezLet’s face it: crunches can get boring. As much as it’s said that we should keep doing them, sometimes you need to switch things up a bit. Research ...
On April 24, 2015 / By Barbara BaezSpring is here and it’s time to get outside and soak in the fresh air! Don’t get us wrong—we love our gym time, but not taking advantage of ...
On April 17, 2015 / By Barbara BaezAfter what seems like the longest winter ever, you’re probably ready to hit the trails and get some fresh air—we know we are! But before you break out ...
On April 10, 2015 / By Barbara BaezA brightly colored pink box with smile induced emojis all around it. This is only the beginning of what to expect when you get your hands on the ...
On July 25, 2016 / By Alyssa HolderSummer is basically here and it is about time to switch out your activewear to match the season. Unless you have no issues with exercising in the sweltering ...
On June 21, 2017 / By Alyssa Holder