If you haven’t added strength training into your workout routine, you’re seriously missing out.
This type of exercise has the potential to benefit your heart, improve your balance, strengthen your bones, and help you lose weight as it makes you look and feel better. What’s not to love? Ok, we admit, it’s tough—and it’s not just for body builders!
So, to help you get started, watch the video below with detailed instructions on how to use all of the strength training machines Lucille Roberts has in our gyms. You’ll be feeling stronger than ever after using them!