Repeat after us, “Lifting weights will not make me bulky! Lifting weights will not make me bulky!” For years, we females have feared touching weights heavier than 10 lbs. ...On October 6, 2016 / By Alyssa Holder
If you haven’t added strength training into your workout routine, you’re seriously missing out. This type of exercise has the potential to benefit your heart, improve your balance, strengthen ...On May 29, 2015 / By Barbara Baez
Dr. Emily explains why women can lift weights without worrying about bulking up like a man. ...On May 2, 2012 / By Barbara Baez
There are many benefits of strength training for women. Many women shy away from lifting heavy weight because they’re afraid they will bulk up and look like a ...On July 20, 2011 / By Barbara Baez
A brightly colored pink box with smile induced emojis all around it. This is only the beginning of what to expect when you get your hands on the ...On July 25, 2016 / By Alyssa Holder
Summer is basically here and it is about time to switch out your activewear to match the season. Unless you have no issues with exercising in the sweltering ...On June 21, 2017 / By Alyssa Holder
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