If you’re looking for a great arms and abs workout, look no further. 50 of each of these exercises is tough, but it’s worth it. ...
On February 21, 2014 / By Barbara BaezAll this snow is bound to put a damper on your fitness spirit, but don’t let that stop you! Working out at home can be just as fulfilling ...
On February 19, 2014 / By Barbara BaezTrying to get fit is a challenge, but staying fit can be more challenging. The majority of people have a hard time just getting the exercise process started. ...
On February 10, 2014 / By Barbara BaezA question that constantly gets asked by fitness newbies is the difference between yoga and Pilates and which to practice. It’s a common concern that we’re happy to ...
On January 31, 2014 / By Barbara BaezLast night was a big night for supermodels like Alessandra Ambrosio, Lily Aldridge, Behati Prinsloo, and Candice Swanepoel. They slipped into their sexiest lingerie and put on their wings ...
On December 11, 2013 / By Barbara BaezThis workout will have your silhouette looking ABSolutely delectable! This workout will let you spend less time thinking about holding it in, and more time focusing on him! ...
On August 30, 2013 / By Barbara BaezTone Your BLT (butt, legs, tummy and arms) with this Triple Threat workout from Dr. Emily! ...
On August 23, 2013 / By Barbara BaezYou’ll feel like a superhero after completing this total body workout with Dr. Emily! If you’re advanced: 20 reps, intermediate: 15 reps, beginner: 10 reps. You’re going to ...
On August 16, 2013 / By Barbara BaezYou’ve hit the fitness jackpot with our 7-7-7 workout. It’s 7 exercises, 7 reps, and 7 sets that will have you feeling the burn! Do them as quickly ...
On July 19, 2013 / By Barbara BaezIf there’s one fitness question we get the most it’s, “How do I do a squat?”. Now you can learn how to correctly do a squat with Dr. ...
On July 19, 2013 / By Barbara BaezA brightly colored pink box with smile induced emojis all around it. This is only the beginning of what to expect when you get your hands on the ...
On July 25, 2016 / By Alyssa HolderSummer is basically here and it is about time to switch out your activewear to match the season. Unless you have no issues with exercising in the sweltering ...
On June 21, 2017 / By Alyssa Holder