Exercise

7-7-7 Workout: 7 Exercises, 7 Reps, 7 Sets

By @BarbaraMBaez · On July 19, 2013

777 workout

You’ve hit the fitness jackpot with our 7-7-7 workout. It’s 7 exercises, 7 reps, and 7 sets that will have you feeling the burn!

Do them as quickly as you can – without sacrificing form – for a workout you can do in the gym or at home.

  • Pushups
  • Squats/Squat Jumps
  • Burpees
  • Surrenders
  • Dips
  • Bridges
  • Situps


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is the Director of Digital Marketing at Lucille Roberts with a B.A. in Journalism and a love for social media. Barbara is a Long Island native, now living in Westchester, who loves strength training and a flexible dieting “IIFYM” approach to staying in shape. Vegetarian, nail polish junkie, and Instagram addict, Barbara loves being a part of the Lucille Roberts fitness family!

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