Browsing Tag squat jumps

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  Exercise

  Pressed For Time? Check Out These 5 High-Intensity Total Body Workouts

  If you’ve ever been pressed for time at the gym but still want to get a full body workout in, we’ve got 5 exercises that will be your ...

  On July 26, 2014 / By Barbara Baez
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  Exercise

  7-7-7 Workout: 7 Exercises, 7 Reps, 7 Sets

  You’ve hit the fitness jackpot with our 7-7-7 workout. It’s 7 exercises, 7 reps, and 7 sets that will have you feeling the burn! Do them as quickly ...

  On July 19, 2013 / By Barbara Baez