Browsing Tag fitness

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  Featured

  Holiday Gift Guide 2017

  And just like that, its December again! So you know what that means… Or at least in many of our cases we have LOTS of shopping to do. ...

  On December 7, 2017 / By Alyssa Holder
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  Health

  Should I Exercise During Ramadan?

  Should I exercise during Ramadan? When we fast, our bodies naturally become less active because of the reduced energy that we are getting from food. Therefore, it is ...

  On May 30, 2017 / By Alyssa Holder
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  Exercise

  Buddy Up With These Body Weight Only Workouts – No Equipment Necessary!

  Try these fun and effective total body exercises with no equipment required, except for your gym buddy of course! See below for more details on our special offer ...

  On March 7, 2017 / By Alyssa Holder
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  Wellness

  The Health and Wellness Trends of 2017

  Another year has gone, which means all the health and fitness trends that were once popular in 2016 is a bit outdated. To keep you up to date with the ...

  On February 13, 2017 / By Alyssa Holder
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  Exercise

  Jenna Dewan Tatum’s Post Baby Body Secrets Revealed

  Best known for her insanely good dance moves and acting gigs in Step Up, Witches of East End and Supergirl, you may also recognize 35 year old Jenna Dewan Tatum ...

  On December 30, 2016 / By Alyssa Holder
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  Exercise

  Adele Inspired Workout Routine

  Hello from the other side, #LRfitfam. While most of us genuinely love working out, some of us simply do not. Sort of like how Grammy singer Adele feels. ...

  On October 24, 2016 / By Alyssa Holder
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  Health

  Personal Trainers Are The Key To Fitness Success

  You’ve joined the gym, you see all of the fitness equipment, but you have no idea where to even begin. Personal Trainers are the answer! They are the key ...

  On October 11, 2016 / By Alyssa Holder
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  Exercise

  Get Healthier in 30 Days With Jenna Wolfe

  “If you change nothing, nothing will change”, one of the quotes that Jenna Wolfe lives by. For those who are unfamiliar with this fitness and health expert, you ...

  On July 27, 2016 / By Alyssa Holder
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  Featured

  Ashley Graham Proves All Bodies are Beautiful

  Ashley Graham is a model and the star behind body-positive campaigns such as #SwimsuitsForAll, #BeautyBeyondSize, #CurvyFitClub, and Lane Bryant‘s #ImNoAngel and #PlusIsEqual. All of which encourage self love and attempt to banish the actions ...

  On July 6, 2016 / By Alyssa Holder
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  Featured

  “Jane the Virgin” Actress, Gina Rodriguez, on Health, Fitness, and Body Positivity

  Beautiful inside and out, Gina Rodriguez is an outstanding, inspirational, genuine soul on and off screen. The Golden Globe winner and actress of the CW’s hit show Jane ...

  On June 20, 2016 / By Alyssa Holder