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  • Featured

    Holiday Gift Guide 2017

    And just like that, its December again! So you know what that means… Or at least in many of our cases we have LOTS of shopping to do. ...

    On December 7, 2017 / By Alyssa Holder
  • Health

    Should I Exercise During Ramadan?

    Should I exercise during Ramadan? When we fast, our bodies naturally become less active because of the reduced energy that we are getting from food. Therefore, it is ...

    On May 30, 2017 / By Alyssa Holder
  • Exercise

    Buddy Up With These Body Weight Only Workouts – No Equipment Necessary!

    Try these fun and effective total body exercises with no equipment required, except for your gym buddy of course! See below for more details on our special offer ...

    On March 7, 2017 / By Alyssa Holder
  • Wellness

    The Health and Wellness Trends of 2017

    Another year has gone, which means all the health and fitness trends that were once popular in 2016 is a bit outdated. To keep you up to date with the ...

    On February 13, 2017 / By Alyssa Holder
  • Exercise

    Jenna Dewan Tatum’s Post Baby Body Secrets Revealed

    Best known for her insanely good dance moves and acting gigs in Step Up, Witches of East End and Supergirl, you may also recognize 35 year old Jenna Dewan Tatum ...

    On December 30, 2016 / By Alyssa Holder
  • Exercise

    Adele Inspired Workout Routine

    Hello from the other side, #LRfitfam. While most of us genuinely love working out, some of us simply do not. Sort of like how Grammy singer Adele feels. ...

    On October 24, 2016 / By Alyssa Holder
  • Health

    Personal Trainers Are The Key To Fitness Success

    You’ve joined the gym, you see all of the fitness equipment, but you have no idea where to even begin. Personal Trainers are the answer! They are the key ...

    On October 11, 2016 / By Alyssa Holder
  • Exercise

    Get Healthier in 30 Days With Jenna Wolfe

    “If you change nothing, nothing will change”, one of the quotes that Jenna Wolfe lives by. For those who are unfamiliar with this fitness and health expert, you ...

    On July 27, 2016 / By Alyssa Holder
  • Featured

    Ashley Graham Proves All Bodies are Beautiful

    Ashley Graham is a model and the star behind body-positive campaigns such as #SwimsuitsForAll, #BeautyBeyondSize, #CurvyFitClub, and Lane Bryant‘s #ImNoAngel and #PlusIsEqual. All of which encourage self love and attempt to banish the actions ...

    On July 6, 2016 / By Alyssa Holder
  • Featured

    “Jane the Virgin” Actress, Gina Rodriguez, on Health, Fitness, and Body Positivity

    Beautiful inside and out, Gina Rodriguez is an outstanding, inspirational, genuine soul on and off screen. The Golden Globe winner and actress of the CW’s hit show Jane ...

    On June 20, 2016 / By Alyssa Holder
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  • Featured

    Simple ways to improve your health in 2018

  • Exercise

    Your Gym Routine is Ruining Your Fitness Progress.

  • Featured

    Holiday Gift Guide 2017

  • Featured

    Here’s how you can feel better about yourself + do good for others.

  • Featured

    Strength in Numbers – POWER OF PINK recap.

Our latest posts

  • Simple ways to improve your health in 2018

    January 3, 2018
  • Your Gym Routine is Ruining Your Fitness Progress.

    December 8, 2017
  • Holiday Gift Guide 2017

    December 7, 2017
  • Here’s how you can feel better about yourself + do good for others.

    November 10, 2017
  • Strength in Numbers – POWER OF PINK recap.

    October 31, 2017

Lifestyle

Beauty

FabFitFun Summer Box is the Definition of Sunshine in a Box + Giveaway!

A brightly colored pink box with smile induced emojis all around it. This is only the beginning of what to expect when you get your hands on the ...

On July 25, 2016 / By Alyssa Holder

Your Go-To Tips For an Amazing Prom Night

3 Home Remedies For Winter Skincare

More Posts

Beauty 911: Don’t Have Time To Remove Makeup Before Your Lunchtime Workout?

On June 2, 2015

Why You Should Be Taking an Epsom Salt Bath

On April 6, 2015

Beauty 911: Apply Too Much Bronzer?

On March 17, 2015

Beauty 911: Try This Alternative To Dry Shampoo!

On March 10, 2015

What To Wear Under Your Workout Gear

On February 19, 2015

Fitness

Exercise

Your Activewear for the Warmer & Brighter Months

Summer is basically here and it is about time to switch out your activewear to match the season. Unless you have no issues with exercising in the sweltering ...

On June 21, 2017 / By Alyssa Holder

Schwinn Shares; How to Switch Up Your Workouts

Schwinn® Shares How to Keep Your Fitness Routine Fresh for Every Season

More Posts

Meet Anaflore; Strong Mother, Gastric Sleeve Surgery Patient & Our Next Winner of Our One Year Personal Training Giveaway!

On April 13, 2017

Benefits of Using the Treadmill and Elliptical Machines

On April 5, 2017

3 Kickboxing Moves to Burn Belly Fat

On March 10, 2017

Buddy Up With These Body Weight Only Workouts – No Equipment Necessary!

On March 7, 2017

Everything You Need to Know About Insanity

On February 1, 2017
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