Browsing Tag fitness

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  Exercise

  Summer Sweat Challenge: Week 4

  Monday June 20th CARDIO Jump Rope Tuesday June 21st CARDIO Butt Kicks Jog in place on the balls of your feet, raising your heels toward your glutes. Keep ...

  On June 20, 2016 / By Alyssa Holder
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  Exercise

  Summer Sweat Challenge: Week 2

  Here are the full details for Week 2 of the  Summer Sweat Challenge. Sunday 5 ACTIVE REST : Downward Facing Dog to Plank Shift your weight forward so that ...

  On June 5, 2016 / By Alyssa Holder
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  Exercise

  Summer Sweat Challenge: Week 1

  Here are the full details for Week 1 of the  Summer Sweat Challenge. Day 1: Wednesday, 6/1 CARDIO High Knee Sprint Stand straight with the feet hip width ...

  On June 1, 2016 / By Alyssa Holder
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  #LR Trainer Spotlight

  LR Trainer Spotlight: Dianna Barger

  As our goals are to make all females #LRfearless through helping them find strength and happiness through fitness and health ,we are starting a new series on the #LRlifestyle Blog; ...

  On April 26, 2016 / By Alyssa Holder
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  Featured

  The Fit Game Jennifer Lawrence Plays to Stay Sexy

  Lets face it, Hunger Games and Oscar Award winning actress Jennifer Lawrence has a banging body. We love her because of her real, down to earth personality. Not ...

  On April 21, 2016 / By Alyssa Holder
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  Exercise

  Is It Possible To Get Fitter In 20 Seconds?

  In an article originally written by the New York Times Well section, a study was taken to show whether or not exerting 100% bursts of energy are better ...

  On April 7, 2016 / By Alyssa Holder
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  Exercise

  Kickbox for a Stronger, Sexier You!

  Feel the burn with this highly energetic, fat blasting workout, great for targeting the core, arms, back, the booty and legs. Basically kickboxing is what you do if ...

  On March 10, 2016 / By Alyssa Holder
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  Wellness

  3 Habits Of Incredibly Fit People

  Here’s a couple stats for you: More than two thirds of American adults are overweight or obese and more than half do not meet the physical-activity guidelines set forth ...

  On February 26, 2016 / By Catherine Mendez
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  Exercise

  How Often Should You Switch Up Your Workouts?

  Let’s face it: sometimes your workouts can get a little stale. Whether you’re doing cardio or strength training, at some point you might get a little bored. But ...

  On May 20, 2015 / By Barbara Baez
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  Featured

  Does Compression Gear Actually Work?

  Calling all avid runners! Have you tried wearing compression gear? Many people are wondering whether or not these items actually benefit your exercise or not. Compression gear has ...

  On May 13, 2015 / By Barbara Baez