Hello from the other side, #LRfitfam. While most of us genuinely love working out, some of us simply do not. Sort of like how Grammy singer Adele feels. If you follow Adele on Instagram, you will see she is not by any means a fitness enthusiast. But this does not mean she is not aware of all the benefits working out provides for our mind and bodies. So what does she do? She sucks it up and hits the gym (with a some nudging involved from her personal trainer).
On behalf of Adele and our fellow LR ladies who are just not that into cardio or lifting weights, we created a workout inspired by Adele that anyone can enjoy. Get your playlist ready and begin your sweat session!
Adele’s workout inspired routine
- Sumo Squats with press ups – Do 3 sets of 15 reps
- Lunges with weights- Do 3 sets of 15 reps (on each leg)
- Bridge with weights – Do 4 sets of 10 reps.
- Side leg swings holding weight- Do 3 sets of 15 reps (on each leg)
Repeat entire circuit 2-3 more times.