Browsing Tag lrlifestyle
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Health
6 Nutritious Smoothies That Will Turn You Into a Morning Person
You know that friend who springs up at the crack of dawn, ready to take on the day? We are happy to let you know that you can ...
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Exercise
Everything You Need To Know About Tabata Training
Created by Japanese scientist, Izumi Tabata, Tabata Training is a short and effective workout to torch serious calories. It is form of high-intensity interval training (HIIT) that has the ...
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Health
Simple Hacks For A Healthier Holiday
Manage the holiday season by making your health a number one priority. Use these 5 simple steps to turn your holiday into a stress-free, worry-free, healthful season. Keep Stressful Rituals ...
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Health
Holiday Gift Guide: For The Healthy Food Lover
Treat your health conscious loved ones to these nutritious gifts for the holiday season! HelloFresh Gift Card A healthy meal subscription service where the gift receiver can discover ...
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Featured
Say ALOHA To This Healthy Golden Protein Drink
Turmeric is the all star, golden spice. Preventing cancer, adding heat to meals, and beautifying our skin and bodies. Turmeric also fights colds, headaches, and is proven to ...
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Wellness
3 Tips To Help You Save On Thanksgiving
Tis’ the season for pumpkin pies, lavish dinners and for our wallets to hit rock bottom. As much as we love the holiday season, the food, the gifts, ...
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Exercise
Adele Inspired Workout Routine
Hello from the other side, #LRfitfam. While most of us genuinely love working out, some of us simply do not. Sort of like how Grammy singer Adele feels. ...
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Featured
Fall Green Pear Smoothie Recipe – From Sweet and Strong
Our friend Patricia, the blogger behind health and wellness blog Sweet and Strong, shares this perfect fall smoothie recipe with us. But before we dive into her delicious ...
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Wellness
Tame the Girls & Unleash the Beast with Melonade Athletics
Plan to get drenched in sweat at your #LRStrong workout today but forgot your sport’s bra? No problem! The female athletics brand Melonade Athletics has got you covered, ...
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Our latest posts
Lifestyle
FabFitFun Summer Box is the Definition of Sunshine in a Box + Giveaway!
A brightly colored pink box with smile induced emojis all around it. This is only the beginning of what to expect when you get your hands on the ...
Fitness
Your Activewear for the Warmer & Brighter Months
Summer is basically here and it is about time to switch out your activewear to match the season. Unless you have no issues with exercising in the sweltering ...
