Celebrate the Labor Day weekend with these no-labor, easy to make, healthy recipes. From burger bites to grilled corn, these recipes will have you out of the kitchen ...
On August 31, 2016 / By Alyssa HolderThe Rio Olympics may be over, but the US Open is here to fill our void! See your favorite favorite tennis players, like the reigning champ Serena, go ...
On August 30, 2016 / By Alyssa HolderLiving in a world addicted to the pursuit of “healthy”, we are always seeking more nutritious ways to eat. What are the right foods, how often we should ...
On August 16, 2016 / By Alyssa Holder“If you change nothing, nothing will change”, one of the quotes that Jenna Wolfe lives by. For those who are unfamiliar with this fitness and health expert, you ...
On July 27, 2016 / By Alyssa HolderFor the past few years the word “fat” was our dietary enemy. We have avoided butter, oil, full cream dairies and even avocados because of the firm belief ...
On July 25, 2016 / By Alyssa HolderA brightly colored pink box with smile induced emojis all around it. This is only the beginning of what to expect when you get your hands on the ...
On July 25, 2016 / By Alyssa HolderWhy sweating with personal trainers, small group training sessions and classes are better than sweating solo. During your typical day at Lucille Roberts, you have your routine mapped out; “I am ...
On July 20, 2016 / By Alyssa HolderHere are five fierce quotes from the five fierce females who will be representing Team USA in Women’s Gymnastics for the Olympics Rio 2016! Simone Biles “Practice creates confidence, confidence empowers you.” ...
On July 15, 2016 / By Alyssa HolderMindy Kaling, actress, screenwriter, producer, star of The Mindy Project, author of the New York Times Bestseller “Is Everyone Hanging Out with Me”, comedian and oh yes, she is ...
On July 13, 2016 / By Alyssa HolderA brightly colored pink box with smile induced emojis all around it. This is only the beginning of what to expect when you get your hands on the ...
On July 25, 2016 / By Alyssa HolderSummer is basically here and it is about time to switch out your activewear to match the season. Unless you have no issues with exercising in the sweltering ...
On June 21, 2017 / By Alyssa Holder