• Join Now
  • Locations

Browsing Tag lrlifestyle

  • Wellness

    What To Make With All those Apples

    Pumpkin might be all the rage for the fall, but we all know apples are the real stars of the season. This sweet crunchy fruit is filled with ...

    On October 7, 2016 / By Alyssa Holder
  • Health

    Tips To Improve Your Mood

    Feeling down? Want to lift your spirits? Here are a few ways to improve your mood! Break a sweat – Dedicate at least 10 minutes out of your day for a ...

    On October 7, 2016 / By Alyssa Holder
  • Health

    Lifting Weights Will Not Make You Bulky

    Repeat after us, “Lifting weights will not make me bulky! Lifting weights will not make me bulky!”  For years, we females have feared touching weights heavier than 10 lbs. ...

    On October 6, 2016 / By Alyssa Holder
  • Featured

    Be Fresh & Fit For Fall With Our Sneaker Favorites

    Looking for some fall motivation to kick your fitness game into high gear? Start with a fresh new pair of kicks! Motivating yourself with brand new sneakers is a ...

    On October 5, 2016 / By Alyssa Holder
  • Health

    Healthy Holidays: Rosh Hashanah

    “L’shanah tovah!” to all who are celebrating Rosh Hashanah! Rosh Hashanah is the Jewish New Year, a time for reflection and repentance, where no work is permitted and the ...

    On September 29, 2016 / By Alyssa Holder
  • Exercise

    6 No-Crunch Fat Blasting Ab Moves

    Say goodbye to crunches and combine all of these killer ab moves to torch fat around the mid section. Strengthen your core and flatten your belly with these alternate ...

    On September 19, 2016 / By Alyssa Holder
  • Featured

    Editor’s Pick: Snack Smart with PopCorners

    Time for something different, something better. PopCorners are popped corn chips reshaping your all time favorite snack: popcorn. This delicious snack combines the crunch of a chip with the wholesome goodness of popcorn, ...

    On September 13, 2016 / By Alyssa Holder
  • Exercise

    Say No to the Freshman 15

    Good morning class, today we are talking about the “Freshman 15″. Pay close attention, because we are sharing some very important information about the topic we all wish ...

    On September 7, 2016 / By Alyssa Holder
  • Wellness

    5 Ways To Take It Easy

     In this post we rounded up five simple ways you can take it easy, relax and chill for the long holiday weekend or in your everyday life. Make ...

    On September 2, 2016 / By Alyssa Holder
  • Exercise

    National Yoga Month Challenge

    For September, celebrate National Yoga Month by taking our yoga challenge! Prepare to become more flexible and feel more relaxed than ever before! Throughout the month you will ...

    On September 1, 2016 / By Alyssa Holder
  • « Previous Page
  • 1
  • 2
  • 3
  • 4
  • Next Page »
  • Featured

    Simple ways to improve your health in 2018

  • Exercise

    Your Gym Routine is Ruining Your Fitness Progress.

  • Featured

    Holiday Gift Guide 2017

  • Featured

    Here’s how you can feel better about yourself + do good for others.

  • Featured

    Strength in Numbers – POWER OF PINK recap.

Our latest posts

  • Simple ways to improve your health in 2018

    January 3, 2018
  • Your Gym Routine is Ruining Your Fitness Progress.

    December 8, 2017
  • Holiday Gift Guide 2017

    December 7, 2017
  • Here’s how you can feel better about yourself + do good for others.

    November 10, 2017
  • Strength in Numbers – POWER OF PINK recap.

    October 31, 2017

Lifestyle

Beauty

FabFitFun Summer Box is the Definition of Sunshine in a Box + Giveaway!

A brightly colored pink box with smile induced emojis all around it. This is only the beginning of what to expect when you get your hands on the ...

On July 25, 2016 / By Alyssa Holder

Your Go-To Tips For an Amazing Prom Night

3 Home Remedies For Winter Skincare

More Posts

Beauty 911: Don’t Have Time To Remove Makeup Before Your Lunchtime Workout?

On June 2, 2015

Why You Should Be Taking an Epsom Salt Bath

On April 6, 2015

Beauty 911: Apply Too Much Bronzer?

On March 17, 2015

Beauty 911: Try This Alternative To Dry Shampoo!

On March 10, 2015

What To Wear Under Your Workout Gear

On February 19, 2015

Fitness

Exercise

Your Activewear for the Warmer & Brighter Months

Summer is basically here and it is about time to switch out your activewear to match the season. Unless you have no issues with exercising in the sweltering ...

On June 21, 2017 / By Alyssa Holder

Schwinn Shares; How to Switch Up Your Workouts

Schwinn® Shares How to Keep Your Fitness Routine Fresh for Every Season

More Posts

Meet Anaflore; Strong Mother, Gastric Sleeve Surgery Patient & Our Next Winner of Our One Year Personal Training Giveaway!

On April 13, 2017

Benefits of Using the Treadmill and Elliptical Machines

On April 5, 2017

3 Kickboxing Moves to Burn Belly Fat

On March 10, 2017

Buddy Up With These Body Weight Only Workouts – No Equipment Necessary!

On March 7, 2017

Everything You Need to Know About Insanity

On February 1, 2017
  • About Lucille Roberts
  • contact us

© 2018 Town Sports International. All rights reserved.