Pumpkin might be all the rage for the fall, but we all know apples are the real stars of the season. This sweet crunchy fruit is filled with ...
On October 7, 2016 / By Alyssa HolderFeeling down? Want to lift your spirits? Here are a few ways to improve your mood! Break a sweat – Dedicate at least 10 minutes out of your day for a ...
On October 7, 2016 / By Alyssa HolderRepeat after us, “Lifting weights will not make me bulky! Lifting weights will not make me bulky!” For years, we females have feared touching weights heavier than 10 lbs. ...
On October 6, 2016 / By Alyssa HolderLooking for some fall motivation to kick your fitness game into high gear? Start with a fresh new pair of kicks! Motivating yourself with brand new sneakers is a ...
On October 5, 2016 / By Alyssa Holder“L’shanah tovah!” to all who are celebrating Rosh Hashanah! Rosh Hashanah is the Jewish New Year, a time for reflection and repentance, where no work is permitted and the ...
On September 29, 2016 / By Alyssa HolderSay goodbye to crunches and combine all of these killer ab moves to torch fat around the mid section. Strengthen your core and flatten your belly with these alternate ...
On September 19, 2016 / By Alyssa HolderTime for something different, something better. PopCorners are popped corn chips reshaping your all time favorite snack: popcorn. This delicious snack combines the crunch of a chip with the wholesome goodness of popcorn, ...
On September 13, 2016 / By Alyssa HolderGood morning class, today we are talking about the “Freshman 15″. Pay close attention, because we are sharing some very important information about the topic we all wish ...
On September 7, 2016 / By Alyssa HolderIn this post we rounded up five simple ways you can take it easy, relax and chill for the long holiday weekend or in your everyday life. Make ...
On September 2, 2016 / By Alyssa HolderFor September, celebrate National Yoga Month by taking our yoga challenge! Prepare to become more flexible and feel more relaxed than ever before! Throughout the month you will ...
On September 1, 2016 / By Alyssa HolderA brightly colored pink box with smile induced emojis all around it. This is only the beginning of what to expect when you get your hands on the ...
On July 25, 2016 / By Alyssa HolderSummer is basically here and it is about time to switch out your activewear to match the season. Unless you have no issues with exercising in the sweltering ...
On June 21, 2017 / By Alyssa Holder