Browsing Category Motivation
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Exercise
Your Gym Routine is Ruining Your Fitness Progress.
Doing the same thirty minutes on a cardio machine may have worked in the beginning of your workout routine but time has changed. Your body has adapted and is ...
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LRlifestyle
Breast Cancer Survivor Story – Lucille Roberts Member Theresa Butera
Meet Theresa Butera a Lucille Roberts member since 1991 and Breast Cancer Survivor. In November 2014 she was diagnosed with stage 2 invasive lobia carcinoma in her left breast and underwent ...
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Exercise
Schwinn Shares; How to Switch Up Your Workouts
Written by Schwinn Ambassador Jennifer Beth It’s that time of year again: the sun is trying to come out, the days are longer, and the temperature begins climbing. With ...
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Exercise
Schwinn® Shares How to Keep Your Fitness Routine Fresh for Every Season
In addition to our awesome giveaway we have going with Schwinn® here is a collaboration health and fitness post where Schwinn shares their tips on how to keep your fitness ...
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#LR Trainer Spotlight
Lucille Roberts Trainer Spotlight: Cindy Jones
As our goals are to make all females #LRStrong through helping them find strength and happiness through fitness and health, here is our second feature for the #LR ...
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Featured
Meet #LRStrong Member Valerie; Boot Camp Lover & Motivated Grandmother
Here’s to STRONG females, may we know them, may we be them, may we raise them! We are happy to introduce to you #LRStrong member Valerie DiPiazza, Clifton member ...
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Contest
Meet Joanna Maldonado, Winner of our Personal Training Giveaway and Bride to Be!
It is our goal to encourage and inspire all females to accomplish their health and fitness goals. Such that, last month we decided to host a special contest ...
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Motivation
What Are Keystone Habits and How Can They Transform Your Life?
In Charles Duhigg’s book, The Power of Habit, he discusses the idea of keystone habits: “We have habits everywhere in our lives, but certain routines — keystone habits ...
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Health
Personal Trainers Are The Key To Fitness Success
You’ve joined the gym, you see all of the fitness equipment, but you have no idea where to even begin. Personal Trainers are the answer! They are the key ...
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Motivation
Five Fierce Quotes from Team USA
Here are five fierce quotes from the five fierce females who will be representing Team USA in Women’s Gymnastics for the Olympics Rio 2016! Simone Biles “Practice creates confidence, confidence empowers you.” ...
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Lifestyle
FabFitFun Summer Box is the Definition of Sunshine in a Box + Giveaway!
A brightly colored pink box with smile induced emojis all around it. This is only the beginning of what to expect when you get your hands on the ...
Fitness
Your Activewear for the Warmer & Brighter Months
Summer is basically here and it is about time to switch out your activewear to match the season. Unless you have no issues with exercising in the sweltering ...
