Lucille Roberts Blog

Empowering, motivating, comfortable – it’s where you want to be.

Category: Motivation

Your Gym Routine is Ruining Your Fitness Progress.

Doing the same thirty minutes on a cardio machine may have worked in the beginning of your workout routine but time has changed.  Your body has adapted and is smart enough to figure out your old routine is no longer what’s best for your body or for you. Truthfully your body is a creature of habit. […]

Breast Cancer Survivor Story – Lucille Roberts Member Theresa Butera

Meet Theresa Butera a Lucille Roberts member since 1991 and Breast Cancer Survivor. In November 2014 she was diagnosed with stage 2 invasive lobia carcinoma in her left breast and underwent a mastectomy in December 2014. Her battle against the disease did not end there, Theresa had reconstruction in March  2015 followed by nipple reconstruction-fat graphing in June […]

Schwinn Shares; How to Switch Up Your Workouts

Written by Schwinn Ambassador Jennifer Beth It’s that time of year again: the sun is trying to come out, the days are longer, and the temperature begins climbing. With change in seasons usually comes a change in workout location. We finally are able to venture outside and add some variety to our regular gym routine. However, […]

Schwinn® Shares How to Keep Your Fitness Routine Fresh for Every Season

In addition to our awesome giveaway we have going with Schwinn® here is a collaboration health and fitness post where Schwinn shares their tips on how to keep your fitness routine fresh. Now that the weather is changing, it is time we all started changing our routines as well. It is healthy for both your mind and […]

Lucille Roberts Trainer Spotlight: Cindy Jones

As our goals are to make all females #LRStrong through helping them find strength and happiness through fitness and health, here is our second feature for the  #LR Trainer Spotlight. In this inspirational series learn more about the #LRStrong trainers or instructors who push and inspire you to achieve our goals. Here they will be […]

Meet #LRStrong Member Valerie; Boot Camp Lover & Motivated Grandmother

Here’s to STRONG females, may we know them, may we be them, may we raise them! We are happy to introduce to you #LRStrong member Valerie DiPiazza,  Clifton member of 4 years and a client of  #LRStrong trainer Dalida! Valerie has lost over 60lbs with the help of trainer Dalida and the inner motivation to live […]

Meet Joanna Maldonado, Winner of our Personal Training Giveaway and Bride to Be!

It is our goal  to encourage and inspire all females to accomplish their health and fitness goals. Such that, last month  we decided to host a special contest where one lucky female will have the ability to accomplish her health and fitness goals with the help of an #LRStrong trainer for an entire year for […]

What Are Keystone Habits and How Can They Transform Your Life?

In Charles Duhigg’s book, The Power of Habit, he discusses the idea of keystone habits: “We have habits everywhere in our lives, but certain routines — keystone habits — lead to a cascade of other actions because of them.” What are keystone habits?  According to Duhigg, “Keystone habits influence how we work, eat, play, live, spend, […]

Personal Trainers Are The Key To Fitness Success

You’ve joined the gym, you see all of the fitness equipment, but you have no idea where to even begin. Personal Trainers are the answer! They are the key to help you achieve your health and fitness goals. Personal trainers are the ones who will guide you  and help you get to know your body on […]

Five Fierce Quotes from Team USA

Here are five fierce quotes from the five fierce females who will be representing Team USA in Women’s Gymnastics for the Olympics Rio 2016!   Simone Biles “Practice creates confidence, confidence empowers you.”     Gabby Douglas  “Hard days are the best because that’s when champions are made.”     Aly Raisman  “You can’t always be the best. You have […]