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  • Exercise

    Schwinn Shares; How to Switch Up Your Workouts

    Written by Schwinn Ambassador Jennifer Beth It’s that time of year again: the sun is trying to come out, the days are longer, and the temperature begins climbing. With ...

    On June 19, 2017 / By Alyssa Holder
  • Health

    Should I Exercise During Ramadan?

    Should I exercise during Ramadan? When we fast, our bodies naturally become less active because of the reduced energy that we are getting from food. Therefore, it is ...

    On May 30, 2017 / By Alyssa Holder
  • #LR Trainer Spotlight

    Lucille Roberts Trainer Spotlight: Cindy Jones

    As our goals are to make all females #LRStrong through helping them find strength and happiness through fitness and health, here is our second feature for the  #LR ...

    On May 17, 2017 / By Alyssa Holder
  • common treadmill mistakes
    Exercise

    Benefits of Using the Treadmill and Elliptical Machines

    Treadmills and elliptical machines have given us access to workout at anytime, even when the weather is not in our favor. But there are more benefits to these super ...

    On April 5, 2017 / By Alyssa Holder
  • Exercise

    Buddy Up With These Body Weight Only Workouts – No Equipment Necessary!

    Try these fun and effective total body exercises with no equipment required, except for your gym buddy of course! See below for more details on our special offer ...

    On March 7, 2017 / By Alyssa Holder
  • Exercise

    Everything You Need to Know About Insanity

    Want to get fitter faster? Try INSANITY. Created by fitness expert Shaun T, INSANITY is a revolutionary cardio-based total body conditioning program using max interval training. What will this ...

    On February 1, 2017 / By Alyssa Holder
  • Health

    5 Ways to Manage Stress and Help Your Heart

    The demands of everyday life often rear their ugly head as stress.  Although the right amount of stress can motivate you to be alert, energized and focused, too much stress can ...

    On February 1, 2017 / By Alyssa Holder
  • Health

    3 Delicious and Healthy Ways to Enjoy Granola

    Adding granola to a bowl of yogurt or milk is tried and true, but there are 3 additional healthy ways you can enjoy this delicious ingredient. For those who ...

    On January 20, 2017 / By Alyssa Holder
  • Health

    Healthy Holiday Stocking Stuffers

    If you’re looking for  smaller-sized gifts to stuff in a loved one’s stocking, here are some ideas to inspire a healthy and active lifestyle. Remember, the gift of ...

    On December 20, 2016 / By Alyssa Holder
  • Health

    Holiday Gift Guide: For The Healthy Food Lover

    Treat your health conscious loved ones to these nutritious gifts for the holiday season! HelloFresh Gift Card A healthy meal subscription service where the gift receiver can discover ...

    On December 1, 2016 / By Alyssa Holder
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  • Featured

    Simple ways to improve your health in 2018

  • Exercise

    Your Gym Routine is Ruining Your Fitness Progress.

  • Featured

    Holiday Gift Guide 2017

  • Featured

    Here’s how you can feel better about yourself + do good for others.

  • Featured

    Strength in Numbers – POWER OF PINK recap.

Our latest posts

  • Simple ways to improve your health in 2018

    January 3, 2018
  • Your Gym Routine is Ruining Your Fitness Progress.

    December 8, 2017
  • Holiday Gift Guide 2017

    December 7, 2017
  • Here’s how you can feel better about yourself + do good for others.

    November 10, 2017
  • Strength in Numbers – POWER OF PINK recap.

    October 31, 2017

Lifestyle

Beauty

FabFitFun Summer Box is the Definition of Sunshine in a Box + Giveaway!

A brightly colored pink box with smile induced emojis all around it. This is only the beginning of what to expect when you get your hands on the ...

On July 25, 2016 / By Alyssa Holder

Your Go-To Tips For an Amazing Prom Night

3 Home Remedies For Winter Skincare

More Posts

Beauty 911: Don’t Have Time To Remove Makeup Before Your Lunchtime Workout?

On June 2, 2015

Why You Should Be Taking an Epsom Salt Bath

On April 6, 2015

Beauty 911: Apply Too Much Bronzer?

On March 17, 2015

Beauty 911: Try This Alternative To Dry Shampoo!

On March 10, 2015

What To Wear Under Your Workout Gear

On February 19, 2015

Fitness

Exercise

Your Activewear for the Warmer & Brighter Months

Summer is basically here and it is about time to switch out your activewear to match the season. Unless you have no issues with exercising in the sweltering ...

On June 21, 2017 / By Alyssa Holder

Schwinn Shares; How to Switch Up Your Workouts

Schwinn® Shares How to Keep Your Fitness Routine Fresh for Every Season

More Posts

Meet Anaflore; Strong Mother, Gastric Sleeve Surgery Patient & Our Next Winner of Our One Year Personal Training Giveaway!

On April 13, 2017

Benefits of Using the Treadmill and Elliptical Machines

On April 5, 2017

3 Kickboxing Moves to Burn Belly Fat

On March 10, 2017

Buddy Up With These Body Weight Only Workouts – No Equipment Necessary!

On March 7, 2017

Everything You Need to Know About Insanity

On February 1, 2017
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