Browsing Tag lucilleroberts

• 

  Exercise

  Schwinn Shares; How to Switch Up Your Workouts

  Written by Schwinn Ambassador Jennifer Beth It’s that time of year again: the sun is trying to come out, the days are longer, and the temperature begins climbing. With ...

  On June 19, 2017 / By Alyssa Holder
• 

  Health

  Should I Exercise During Ramadan?

  Should I exercise during Ramadan? When we fast, our bodies naturally become less active because of the reduced energy that we are getting from food. Therefore, it is ...

  On May 30, 2017 / By Alyssa Holder
• 

  #LR Trainer Spotlight

  Lucille Roberts Trainer Spotlight: Cindy Jones

  As our goals are to make all females #LRStrong through helping them find strength and happiness through fitness and health, here is our second feature for the  #LR ...

  On May 17, 2017 / By Alyssa Holder
• 

  Exercise

  Benefits of Using the Treadmill and Elliptical Machines

  Treadmills and elliptical machines have given us access to workout at anytime, even when the weather is not in our favor. But there are more benefits to these super ...

  On April 5, 2017 / By Alyssa Holder
• 

  Exercise

  Buddy Up With These Body Weight Only Workouts – No Equipment Necessary!

  Try these fun and effective total body exercises with no equipment required, except for your gym buddy of course! See below for more details on our special offer ...

  On March 7, 2017 / By Alyssa Holder
• 

  Exercise

  Everything You Need to Know About Insanity

  Want to get fitter faster? Try INSANITY. Created by fitness expert Shaun T, INSANITY is a revolutionary cardio-based total body conditioning program using max interval training. What will this ...

  On February 1, 2017 / By Alyssa Holder
• 

  Health

  5 Ways to Manage Stress and Help Your Heart

  The demands of everyday life often rear their ugly head as stress.  Although the right amount of stress can motivate you to be alert, energized and focused, too much stress can ...

  On February 1, 2017 / By Alyssa Holder
• 

  Health

  3 Delicious and Healthy Ways to Enjoy Granola

  Adding granola to a bowl of yogurt or milk is tried and true, but there are 3 additional healthy ways you can enjoy this delicious ingredient. For those who ...

  On January 20, 2017 / By Alyssa Holder
• 

  Health

  Healthy Holiday Stocking Stuffers

  If you’re looking for  smaller-sized gifts to stuff in a loved one’s stocking, here are some ideas to inspire a healthy and active lifestyle. Remember, the gift of ...

  On December 20, 2016 / By Alyssa Holder
• 

  Health

  Holiday Gift Guide: For The Healthy Food Lover

  Treat your health conscious loved ones to these nutritious gifts for the holiday season! HelloFresh Gift Card A healthy meal subscription service where the gift receiver can discover ...

  On December 1, 2016 / By Alyssa Holder