Feeling down? Want to lift your spirits? Here are a few ways to improve your mood! Break a sweat – Dedicate at least 10 minutes out of your day for a ...
On October 7, 2016 / By Alyssa HolderLooking for some fall motivation to kick your fitness game into high gear? Start with a fresh new pair of kicks! Motivating yourself with brand new sneakers is a ...
On October 5, 2016 / By Alyssa HolderFor October, Lucille Roberts is helping to raise awareness for breast cancer by raising funds to contribute to the Breast Cancer Research Foundation. Breast cancer is the most common ...
On October 1, 2016 / By Alyssa HolderRegardless if it is summer, fall or winter, it is very important to hydrate properly. And by properly, we mean with tons of water. Since our bodies are made ...
On September 29, 2016 / By Alyssa Holder“L’shanah tovah!” to all who are celebrating Rosh Hashanah! Rosh Hashanah is the Jewish New Year, a time for reflection and repentance, where no work is permitted and the ...
On September 29, 2016 / By Alyssa HolderThe autumn season is finally here (insert all the fall emojis). It’s bittersweet because to be honest, summer is the real favorite for us, but every season has ...
On September 26, 2016 / By Alyssa HolderThe waist trainer. We have seen this “fitness” device countless times on the infamous Kardashian family, and other celebs like Brooke Burke-Charvet and Jessica Alba. A waist trainer wraps around ...
On September 23, 2016 / By Alyssa HolderSay goodbye to crunches and combine all of these killer ab moves to torch fat around the mid section. Strengthen your core and flatten your belly with these alternate ...
On September 19, 2016 / By Alyssa HolderTime for something different, something better. PopCorners are popped corn chips reshaping your all time favorite snack: popcorn. This delicious snack combines the crunch of a chip with the wholesome goodness of popcorn, ...
On September 13, 2016 / By Alyssa HolderIn the 2nd week these poses are focused on Strengthening the body and mind. See below for a detailed description on how to perform each move. Plank Lie face down ...
On September 6, 2016 / By Alyssa HolderA brightly colored pink box with smile induced emojis all around it. This is only the beginning of what to expect when you get your hands on the ...
On July 25, 2016 / By Alyssa HolderSummer is basically here and it is about time to switch out your activewear to match the season. Unless you have no issues with exercising in the sweltering ...
On June 21, 2017 / By Alyssa Holder