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  • Health

    Tips To Improve Your Mood

    Feeling down? Want to lift your spirits? Here are a few ways to improve your mood! Break a sweat – Dedicate at least 10 minutes out of your day for a ...

    On October 7, 2016 / By Alyssa Holder
  • Featured

    Be Fresh & Fit For Fall With Our Sneaker Favorites

    Looking for some fall motivation to kick your fitness game into high gear? Start with a fresh new pair of kicks! Motivating yourself with brand new sneakers is a ...

    On October 5, 2016 / By Alyssa Holder
  • Featured

    October is Breast Cancer Awareness Month

    For October, Lucille Roberts is helping to raise awareness for breast cancer by raising funds to contribute to the Breast Cancer Research Foundation.  Breast cancer is the most common ...

    On October 1, 2016 / By Alyssa Holder
  • Featured

    Hydrate Like a Pro with Fruit-Infused Water feat. HelloFresh

    Regardless if it is summer, fall or winter, it is very important to hydrate properly. And by properly, we mean with tons of water. Since our bodies are made ...

    On September 29, 2016 / By Alyssa Holder
  • Health

    Healthy Holidays: Rosh Hashanah

    “L’shanah tovah!” to all who are celebrating Rosh Hashanah! Rosh Hashanah is the Jewish New Year, a time for reflection and repentance, where no work is permitted and the ...

    On September 29, 2016 / By Alyssa Holder
  • Wellness

    5 Reasons Why It’s OK To Be Obsessed With Pumpkin + Recipe

    The autumn season is finally here (insert all the fall emojis). It’s bittersweet because to be honest, summer is the real favorite for us, but every season has ...

    On September 26, 2016 / By Alyssa Holder
  • Health

    What You Should Know About Waist Trainers

    The waist trainer. We have seen this “fitness” device countless times on the infamous Kardashian family, and other celebs like Brooke Burke-Charvet and Jessica Alba. A waist trainer wraps around ...

    On September 23, 2016 / By Alyssa Holder
  • Exercise

    6 No-Crunch Fat Blasting Ab Moves

    Say goodbye to crunches and combine all of these killer ab moves to torch fat around the mid section. Strengthen your core and flatten your belly with these alternate ...

    On September 19, 2016 / By Alyssa Holder
  • Featured

    Editor’s Pick: Snack Smart with PopCorners

    Time for something different, something better. PopCorners are popped corn chips reshaping your all time favorite snack: popcorn. This delicious snack combines the crunch of a chip with the wholesome goodness of popcorn, ...

    On September 13, 2016 / By Alyssa Holder
  • Exercise

    National Yoga Month Challenge Week 2

    In the 2nd week these poses are focused on Strengthening the body and mind. See below for a detailed description on how to perform each move. Plank  Lie face down ...

    On September 6, 2016 / By Alyssa Holder
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  • Featured

    Simple ways to improve your health in 2018

  • Exercise

    Your Gym Routine is Ruining Your Fitness Progress.

  • Featured

    Holiday Gift Guide 2017

  • Featured

    Here’s how you can feel better about yourself + do good for others.

  • Featured

    Strength in Numbers – POWER OF PINK recap.

Our latest posts

  • Simple ways to improve your health in 2018

    January 3, 2018
  • Your Gym Routine is Ruining Your Fitness Progress.

    December 8, 2017
  • Holiday Gift Guide 2017

    December 7, 2017
  • Here’s how you can feel better about yourself + do good for others.

    November 10, 2017
  • Strength in Numbers – POWER OF PINK recap.

    October 31, 2017

Lifestyle

Beauty

FabFitFun Summer Box is the Definition of Sunshine in a Box + Giveaway!

A brightly colored pink box with smile induced emojis all around it. This is only the beginning of what to expect when you get your hands on the ...

On July 25, 2016 / By Alyssa Holder

Your Go-To Tips For an Amazing Prom Night

3 Home Remedies For Winter Skincare

More Posts

Beauty 911: Don’t Have Time To Remove Makeup Before Your Lunchtime Workout?

On June 2, 2015

Why You Should Be Taking an Epsom Salt Bath

On April 6, 2015

Beauty 911: Apply Too Much Bronzer?

On March 17, 2015

Beauty 911: Try This Alternative To Dry Shampoo!

On March 10, 2015

What To Wear Under Your Workout Gear

On February 19, 2015

Fitness

Exercise

Your Activewear for the Warmer & Brighter Months

Summer is basically here and it is about time to switch out your activewear to match the season. Unless you have no issues with exercising in the sweltering ...

On June 21, 2017 / By Alyssa Holder

Schwinn Shares; How to Switch Up Your Workouts

Schwinn® Shares How to Keep Your Fitness Routine Fresh for Every Season

More Posts

Meet Anaflore; Strong Mother, Gastric Sleeve Surgery Patient & Our Next Winner of Our One Year Personal Training Giveaway!

On April 13, 2017

Benefits of Using the Treadmill and Elliptical Machines

On April 5, 2017

3 Kickboxing Moves to Burn Belly Fat

On March 10, 2017

Buddy Up With These Body Weight Only Workouts – No Equipment Necessary!

On March 7, 2017

Everything You Need to Know About Insanity

On February 1, 2017
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