Let’s face it: push ups can get boring—and fast! Adding a little variety to your workouts will do you and your body good. That’s where this variation of the ...
On March 13, 2015 / By Barbara BaezYou’ve hit the fitness jackpot with our 7-7-7 workout. It’s 7 exercises, 7 reps, and 7 sets that will have you feeling the burn! Do them as quickly ...
On July 19, 2013 / By Barbara BaezNew and exciting variations to your basic squat, pushup or crunch are a great way to combat boredom in the gym. Here are some of the most common variations ...
On January 29, 2013 / By Barbara BaezDr. Emily explains proper form for pushups as well as variations for different levels of fitness. Dr. Emily is the Fitness Director for Lucille Roberts Women’s Fitness. ...
On January 25, 2012 / By Barbara BaezA brightly colored pink box with smile induced emojis all around it. This is only the beginning of what to expect when you get your hands on the ...
On July 25, 2016 / By Alyssa HolderSummer is basically here and it is about time to switch out your activewear to match the season. Unless you have no issues with exercising in the sweltering ...
On June 21, 2017 / By Alyssa Holder