Who doesn’t love squats!? Ok, some people don’t. Just the same as some people despising burpees, many will tell you that these exercises are essential additions to your ...
On May 15, 2015 / By Barbara BaezLove to swim? A leisure lap in the pool burns up to 500 calories, swimming provides a number of additional perks too. It’s an amazing cardio workout that ...
On July 25, 2014 / By Barbara BaezYou’ve hit the fitness jackpot with our 7-7-7 workout. It’s 7 exercises, 7 reps, and 7 sets that will have you feeling the burn! Do them as quickly ...
On July 19, 2013 / By Barbara BaezIf there’s one fitness question we get the most it’s, “How do I do a squat?”. Now you can learn how to correctly do a squat with Dr. ...
On July 19, 2013 / By Barbara BaezNew and exciting variations to your basic squat, pushup or crunch are a great way to combat boredom in the gym. Here are some of the most common variations ...
On January 29, 2013 / By Barbara BaezA brightly colored pink box with smile induced emojis all around it. This is only the beginning of what to expect when you get your hands on the ...
On July 25, 2016 / By Alyssa HolderSummer is basically here and it is about time to switch out your activewear to match the season. Unless you have no issues with exercising in the sweltering ...
On June 21, 2017 / By Alyssa Holder