Exercise

Workout Video: Squat Technique 101 – How To Do a Squat

By @BarbaraMBaez · On July 19, 2013

If there’s one fitness question we get the most it’s, “How do I do a squat?”.  Now you can learn how to correctly do a squat with Dr. Emily’s Squat Technique 101!

These are great for you glutes, quads and hamstrings. You’ll have buns of steel in no time!

For more fitness and workout videos check out our YouTube channel!

 


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is the Director of Digital Marketing at Lucille Roberts with a B.A. in Journalism and a love for social media. Barbara is a Long Island native, now living in Westchester, who loves strength training and a flexible dieting “IIFYM” approach to staying in shape. Vegetarian, nail polish junkie, and Instagram addict, Barbara loves being a part of the Lucille Roberts fitness family!

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