Browsing Tag Dr. Emily
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Featured
Werkout Of The Day: The Ladder
Tell us what you think by sharing your thoughts on Facebook and Twitter: @LucilleRoberts! ...
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Featured
10 Moves Get Toned Arms Like Lupita Nyong'o
The final days of summer are upon us and we’re celebrating by wearing all the tank tops we possibly can before the dreaded down coat returns. Tank tops are ...
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Exercise
Dr. Emily’s Fitness Tip: Why Women Can Lift Weights Without “Bulking Up Like a Man”
Dr. Emily explains why women can lift weights without worrying about bulking up like a man. ...
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Featured
Dr. Emily: Tips On Looking Sexy In Your Heels On Valentine's Day
With Valentine’s Day just around the corner, its time to dust of your favorite heels and start practicing your stiletto strut. Whether you are a seasoned stiletto-lover or ...
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Exercise
Correct Your Exercise Form With These Tips!
The proper form is everything when it comes to performing universal exercises. What many of us don’t realize is that the advice we may be getting from top ...
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Featured
Dr. Emily's Fit Tip: New Year… New You… New Shoes?
Zumba on Monday. Step on Tuesday. Running on Wednesday. Different workouts, same shoe? ...
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Exercise
Workout Video: Sexy Abs!
This workout will have your silhouette looking ABSolutely delectable! This workout will let you spend less time thinking about holding it in, and more time focusing on him! ...
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Exercise
Workout Video: Triple Threat
Tone Your BLT (butt, legs, tummy and arms) with this Triple Threat workout from Dr. Emily! ...
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Our latest posts
Lifestyle
FabFitFun Summer Box is the Definition of Sunshine in a Box + Giveaway!
A brightly colored pink box with smile induced emojis all around it. This is only the beginning of what to expect when you get your hands on the ...
Fitness
Your Activewear for the Warmer & Brighter Months
Summer is basically here and it is about time to switch out your activewear to match the season. Unless you have no issues with exercising in the sweltering ...
