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Browsing Tag Dr. Emily

  • Featured

    Werkout Of The Day: The Ladder

    Tell us what you think by sharing your thoughts on Facebook and Twitter: @LucilleRoberts! ...

    On October 16, 2014 / By Barbara Baez
  • Featured

    10 Moves Get Toned Arms Like Lupita Nyong'o

    The final days of summer are upon us and we’re celebrating by wearing all the tank tops we possibly can before the dreaded down coat returns. Tank tops are ...

    On August 6, 2014 / By Barbara Baez
  • Exercise

    Fitness Tip: How to Use a BOSU Ball

    ...

    On May 21, 2014 / By Barbara Baez
  • Exercise

    Dr. Emily's Fitness Tip: How to Avoid Knee Pain

    ...

    On April 28, 2014 / By Barbara Baez
  • Exercise

    Dr. Emily’s Fitness Tip: Why Women Can Lift Weights Without “Bulking Up Like a Man”

    Dr. Emily explains why women can lift weights without worrying about bulking up like a man. ...

    On April 20, 2014 / By Barbara Baez
  • Featured

    Dr. Emily: Tips On Looking Sexy In Your Heels On Valentine's Day

    With Valentine’s Day just around the corner, its time to dust of your favorite heels and start practicing your stiletto strut. Whether you are a seasoned stiletto-lover or ...

    On February 11, 2014 / By Barbara Baez
  • correct exercise form
    Exercise

    Correct Your Exercise Form With These Tips!

    The proper form is everything when it comes to performing universal exercises. What many of us don’t realize is that the advice we may be getting from top ...

    On January 20, 2014 / By Barbara Baez
  • Featured

    Dr. Emily's Fit Tip: New Year… New You… New Shoes?

    Zumba on Monday. Step on Tuesday. Running on Wednesday. Different workouts, same shoe? ...

    On December 31, 2013 / By Barbara Baez
  • Exercise

    Workout Video: Sexy Abs!

    This workout will have your silhouette looking ABSolutely delectable! This workout will let you spend less time thinking about holding it in, and more time focusing on him! ...

    On August 30, 2013 / By Barbara Baez
  • Exercise

    Workout Video: Triple Threat

    Tone Your BLT (butt, legs, tummy and arms) with this Triple Threat workout from Dr. Emily! ...

    On August 23, 2013 / By Barbara Baez
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  • Featured

    Simple ways to improve your health in 2018

  • Exercise

    Your Gym Routine is Ruining Your Fitness Progress.

  • Featured

    Holiday Gift Guide 2017

  • Featured

    Here’s how you can feel better about yourself + do good for others.

  • Featured

    Strength in Numbers – POWER OF PINK recap.

Our latest posts

  • Simple ways to improve your health in 2018

    January 3, 2018
  • Your Gym Routine is Ruining Your Fitness Progress.

    December 8, 2017
  • Holiday Gift Guide 2017

    December 7, 2017
  • Here’s how you can feel better about yourself + do good for others.

    November 10, 2017
  • Strength in Numbers – POWER OF PINK recap.

    October 31, 2017

Lifestyle

Beauty

FabFitFun Summer Box is the Definition of Sunshine in a Box + Giveaway!

A brightly colored pink box with smile induced emojis all around it. This is only the beginning of what to expect when you get your hands on the ...

On July 25, 2016 / By Alyssa Holder

Your Go-To Tips For an Amazing Prom Night

3 Home Remedies For Winter Skincare

More Posts

Beauty 911: Don’t Have Time To Remove Makeup Before Your Lunchtime Workout?

On June 2, 2015

Why You Should Be Taking an Epsom Salt Bath

On April 6, 2015

Beauty 911: Apply Too Much Bronzer?

On March 17, 2015

Beauty 911: Try This Alternative To Dry Shampoo!

On March 10, 2015

What To Wear Under Your Workout Gear

On February 19, 2015

Fitness

Exercise

Your Activewear for the Warmer & Brighter Months

Summer is basically here and it is about time to switch out your activewear to match the season. Unless you have no issues with exercising in the sweltering ...

On June 21, 2017 / By Alyssa Holder

Schwinn Shares; How to Switch Up Your Workouts

Schwinn® Shares How to Keep Your Fitness Routine Fresh for Every Season

More Posts

Meet Anaflore; Strong Mother, Gastric Sleeve Surgery Patient & Our Next Winner of Our One Year Personal Training Giveaway!

On April 13, 2017

Benefits of Using the Treadmill and Elliptical Machines

On April 5, 2017

3 Kickboxing Moves to Burn Belly Fat

On March 10, 2017

Buddy Up With These Body Weight Only Workouts – No Equipment Necessary!

On March 7, 2017

Everything You Need to Know About Insanity

On February 1, 2017
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