Browsing Tag Dr. Emily

• Exercise

  Workout Video: Wonder Woman

  You’ll feel like a superhero after completing this total body workout with Dr. Emily! If you’re advanced: 20 reps, intermediate: 15 reps, beginner: 10 reps. You’re going to ...

  On August 16, 2013 / By Barbara Baez
• Featured

  Workout Video: Countdown Cardio

  This countdown will have you doing squats, planks and everything in between. This workout is fast and intense, so take a deep breath and go! ...

  On August 9, 2013 / By Barbara Baez
• Exercise

  Workout Video: Squat Technique 101 – How To Do a Squat

  If there’s one fitness question we get the most it’s, “How do I do a squat?”.  Now you can learn how to correctly do a squat with Dr. ...

  On July 19, 2013 / By Barbara Baez
• Exercise

  Workout Video: Step Up & Slim Down!

  This cardio and lower body exercise will have you out of breath and your butt and legs working overtime! For more great workouts, subscribe to our YouTube channel! ...

  On July 12, 2013 / By Barbara Baez
• 

  Exercise

  High Five: For When You've Only Got 5 Minutes

   You don’t need to log hours at the gym to get a good workout. Sometimes you just need five minutes. Whether you’re doing this exercise in the free ...

  On July 12, 2013 / By Barbara Baez
• Exercise

  Workout Video: Core Concentration

  Your core gives you great balance, fantastic posture and sexy abs! Dr. Emily has a core concentration workout that will have you feeling the burn and saying “ooo la ...

  On July 5, 2013 / By Barbara Baez
• Exercise

  Video: Glute Treatment With Dr. Emily

  Get ready to rock those short shorts and bathing suits with this glute and leg exercise from Dr. Emily! ...

  On June 28, 2013 / By Barbara Baez
• 

  Exercise

  8 Minute Body Weight Boot Camp

  “I don’t have enough time”, is never a good excuse to miss a workout. Especially when this Boot Camp workout with Dr. Emily is only 8 minutes! This ...

  On May 31, 2013 / By Barbara Baez
• 

  Exercise

  It’s Time For Bikini Boot Camp!

  Spring may be creeping in like a lamb, but summer is going to pounce like a lion. I don’t know about you, but I’m not ready to put ...

  On April 30, 2013 / By Barbara Baez
• 

  Exercise

  Skinny Jeans Workout: Week 4

  It’s Friday and it’s the last week of the Skinny Jeans Workout! We know your butt and legs are super excited that it’s almost over. So without further ...

  On March 29, 2013 / By Barbara Baez