You’ll feel like a superhero after completing this total body workout with Dr. Emily! If you’re advanced: 20 reps, intermediate: 15 reps, beginner: 10 reps. You’re going to ...
On August 16, 2013 / By Barbara BaezThis countdown will have you doing squats, planks and everything in between. This workout is fast and intense, so take a deep breath and go! ...
On August 9, 2013 / By Barbara BaezIf there’s one fitness question we get the most it’s, “How do I do a squat?”. Now you can learn how to correctly do a squat with Dr. ...
On July 19, 2013 / By Barbara BaezThis cardio and lower body exercise will have you out of breath and your butt and legs working overtime! For more great workouts, subscribe to our YouTube channel! ...
On July 12, 2013 / By Barbara BaezYou don’t need to log hours at the gym to get a good workout. Sometimes you just need five minutes. Whether you’re doing this exercise in the free ...
On July 12, 2013 / By Barbara BaezYour core gives you great balance, fantastic posture and sexy abs! Dr. Emily has a core concentration workout that will have you feeling the burn and saying “ooo la ...
On July 5, 2013 / By Barbara BaezGet ready to rock those short shorts and bathing suits with this glute and leg exercise from Dr. Emily! ...
On June 28, 2013 / By Barbara Baez“I don’t have enough time”, is never a good excuse to miss a workout. Especially when this Boot Camp workout with Dr. Emily is only 8 minutes! This ...
On May 31, 2013 / By Barbara BaezSpring may be creeping in like a lamb, but summer is going to pounce like a lion. I don’t know about you, but I’m not ready to put ...
On April 30, 2013 / By Barbara BaezIt’s Friday and it’s the last week of the Skinny Jeans Workout! We know your butt and legs are super excited that it’s almost over. So without further ...
On March 29, 2013 / By Barbara BaezA brightly colored pink box with smile induced emojis all around it. This is only the beginning of what to expect when you get your hands on the ...
On July 25, 2016 / By Alyssa HolderSummer is basically here and it is about time to switch out your activewear to match the season. Unless you have no issues with exercising in the sweltering ...
On June 21, 2017 / By Alyssa Holder