Browsing Tag Dr. Emily
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Exercise
Workout With Dr. Emily: 7-7-7
Looking for a challenging workout to do this weekend? Look no further than the 7-7-7 workout with Dr. Emily. Do each of the 7 exercises 7 times. That’s ...
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Exercise
Dr. Emily's Fit Tip: New Year… New You… New Shoes?
Zumba on Monday. Step on Tuesday. Running on Wednesday. Different workouts, same shoe? Foot health and appropriate footwear is probably that last thing on your mind as you ...
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Featured
Personal Trainer and Instructor Academy This Wednesday!
Want to share your love of fitness by making it a career? Attend the Lucille Roberts Personal Trainer (PT) & Instructor Academy! Wednesday June 27, 2012 Lucille Roberts ...
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Exercise
Dr. Emily's Fitness Tip: How to Use the Lat Pull-Down Machine
Dr. Emily explains the correct way to use the lat pull-down machine to build a strong back. ...
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Exercise
Dr. Emily's Fitness Tip: Building a Bold Back
Dr. Emily explains two exercises for strengthening and toning your back muscles. ...
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Exercise
Dr. Emily's Fitness Tip: How to Use a BOSU Ball
Have you seen a BOSU ball at the gym and wondered what it’s for? Dr. Emily explains! ...
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Exercise
Dr. Emily’s Fitness Tip: Why Women Can Lift Weights Without “Bulking Up”
Dr. Emily explains why women can lift weights without worrying about bulking up like a man. ...
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Featured
Dr. Emily's Fitness Tip: Exercises for Getting into Your Skinny Jeans
Many of us have at least one pair of skinny jeans. You know the ones–the pair that looks fabulous but is sometimes a tight squeeze to get into. ...
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Exercise
Dr. Emily's Fitness Tip: How to Avoid Knee Pain
We’ve gotten a lot of questions here on the blog about how to avoid knee pain while working out. In this video, Dr. Emily explains further how to ...
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Lifestyle
FabFitFun Summer Box is the Definition of Sunshine in a Box + Giveaway!
A brightly colored pink box with smile induced emojis all around it. This is only the beginning of what to expect when you get your hands on the ...
Fitness
Your Activewear for the Warmer & Brighter Months
Summer is basically here and it is about time to switch out your activewear to match the season. Unless you have no issues with exercising in the sweltering ...
