Browsing Tag Dr. Emily
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Exercise
Dr. Emily's Fitness Tip: Balance Training for Skinny Jeans
Dr. Emily explains how balance training can help you get into your skinny jeans. Dr. Emily is the Fitness Director at Lucille Roberts. ...
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Ask the Experts
Ask the Experts: Dr. Emily's Advice for Knee Safety in Exercise
Question: “I have a full knee replacement and would like to know which exercises I can do without damaging my knees.” – Jenny Answer: Hi Jenny, This is ...
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Featured
Dr. Emily's Fitness Tip: Lunge Form and Variations
Lunges are one of the best ways to tone your quads, thighs, hamstrings, and glutes! Dr. Emily explains proper lunge form and offers variations for different fitness levels. ...
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Exercise
Dr. Emily's Fitness Tip: Perfect Pushups
Dr. Emily explains proper form for pushups as well as variations for different levels of fitness. Dr. Emily is the Fitness Director for Lucille Roberts Women’s Fitness. ...
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Exercise
Dr. Emily's Fitness Tip: Plie Squat with Shoulder Raise
On your way to the gym this evening? Try this compound movement that works multiple muscle groups at once! Dr. Emily is the Fitness Director for Lucille Roberts ...
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Exercise
Dr. Emily: 5 Tips to Keep Your Yoga Practice Safe
On January 5, 2012, The New York Times published an article on the risks of practicing yoga. With extreme examples of paralysis and stroke, author William J. Broad ...
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Featured
Lucille Roberts Instructor Academy January 22, 2012
Questions? Contact Emily@LucilleRoberts.com ...
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Exercise
How to Work Out at Home: 10 Holiday Fat-Blasting Exercises
Can’t get to the gym this holiday season? Do these exercises at home everyday to keep off the weight! All you need are two paper plates and two ...
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Lifestyle
FabFitFun Summer Box is the Definition of Sunshine in a Box + Giveaway!
A brightly colored pink box with smile induced emojis all around it. This is only the beginning of what to expect when you get your hands on the ...
Fitness
Your Activewear for the Warmer & Brighter Months
Summer is basically here and it is about time to switch out your activewear to match the season. Unless you have no issues with exercising in the sweltering ...
