Browsing Tag Dr. Emily

• Exercise

  Get Your IFTA Personal Trainer Certification from Dr. Emily!

  Do you want to be a personal trainer? Get your IFTA personal trainer certification from Dr. Emily! Attend the IFTA Personal Trainer Certification class next Sunday December 11 ...

  On November 29, 2011 / By Barbara Baez
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  Exercise

  Dr. Emily's Fit Tip of the Week: How to Reduce Muscle Soreness

  Whether you just finished a session with your personal trainer or took one of the many high intensity classes at Lucille Roberts, even the most avid gym-goer has ...

  On November 3, 2011 / By Barbara Baez
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  Featured

  Dr. Emily's Fit Tip of the Week: To Measure Your Body Fat, Measure Your Hips!

  Looking for a more accurate measure of body fat and lean muscle mass? One of the most common body composition measures, body mass index (BMI), is under criticism, as ...

  On October 3, 2011 / By Barbara Baez
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  Ask the Experts

  Recap: Last Week's Women's Weight Loss Chat

  Last week, we hosted our first Women’s Weight Loss chat on Stanzr.com, and it went great! Dr. Emily and Nutritionist Natalie were in our online chat room to ...

  On September 12, 2011 / By Barbara Baez
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  Exercise

  Want to Become a Personal Trainer at Lucille Roberts?

  If you’re interested in becoming a personal trainer at Lucille Roberts, attend our PT Academy on Wednesday September 28, 3:30-8:00 p.m. You’ll learn the basics of personal training. ...

  On August 25, 2011 / By Barbara Baez
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  Featured

  Dr. Emily's New Book: Everyday Is Your Runway

  We’re so proud of our very own Dr. Emily, whose new book, Everyday Is Your Runway, comes out this month! It will be available on Amazon and on ...

  On August 8, 2011 / By Barbara Baez
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  Exercise

  Dr. Emily’s Fit Tip of the Week: Strength Training

  There are many benefits of strength training for women. Many women shy away from lifting heavy weight because they’re afraid they will bulk up and look like a ...

  On July 20, 2011 / By Barbara Baez
• Exercise

  Dr. Emily’s Fit Tip of the Week

  What you eat after your workout is almost more important than the workout itself. After every workout, try to eat a balance of proteins and carbohydrates. The protein ...

  On July 6, 2011 / By Barbara Baez