• Join Now
  • Locations
Featured

Dr. Emily's New Book: Everyday Is Your Runway

By Barbara Baez @BarbaraMBaez · On August 8, 2011

We’re so proud of our very own Dr. Emily, whose new book, Everyday Is Your Runway, comes out this month! It will be available on Amazon and on Dr. Emily’s website, where you can pre-order a copy now. Here’s a preview of what you can expect…

Are you a woman with a love-hate relationship with high heels? Would you like to walk with the confidence of a model? Dr. Emily Splichal has been in your shoes! Standing at just 5’2”, she has a penchant for high heels not just because they look great, but because they also provide stature, height, and confidence. Sleek stilettos make women of every size feel feminine, sexy, and in control. Your legs seem longer, your entire body leaner, and your walk     . . . well that speaks for itself!

As a Doctor of Podiatric Medicine and Creator of the Catwalk Confidence Program, Dr. Emily knows that those same shoes that make you feel empowered can also wreak havoc on your feet, legs, and body. From blisters and bunions to twisted ankles and low back pain, being stylish and sexy often comes at price far greater than a pair of your favorite Jimmy Choos.

Our feet are the foundation of our body, yet we often take them for granted. While we frequently indulge in pedicures, laser hair removal, and other things that make our feet and legs look their best, we also neglect them by standing and walking incorrectly in sky high heels.

Isn’t it time you gave your feet and leg the care and respect that they deserve?

Every Day Is Your Runway: A Shoe Lover’s Guide to Healthy Feet and Legs is your complete guide to beauty and wellness from your low back all the way down to the tips of your toes. Dr. Emily will teach you unparalleled care techniques for the feet and legs before, during, and after a long day in high heels. Learn the secrets behind her Catwalk Confidence Workout, Stiletto Recovery techniques, and stiletto foot health. This fun and informative guide will ensure you look and feel fabulous while strutting your stuff….truly making Everyday Your Runway!

“Some stilettos were made for sitting, but today is a new day! [Dr. Emily Splichal] is stepping in to help because there really is a way to walk in a high-heeled shoe.”

—Oprah Winfrey


(Visited 95 time, 1 visit today)
catwalk confidenceDr. Emilyeveryday is your runwayLucille Robertsoprah
Share Tweet

Barbara Baez

is the Director of Digital Marketing at Lucille Roberts with a B.A. in Journalism and a love for social media. Barbara is a Long Island native, now living in Westchester, who loves strength training and a flexible dieting “IIFYM” approach to staying in shape. Vegetarian, nail polish junkie, and Instagram addict, Barbara loves being a part of the Lucille Roberts fitness family!

You Might Also Like

  • Featured

    Simple ways to improve your health in 2018

  • Featured

    Holiday Gift Guide 2017

  • Featured

    Here’s how you can feel better about yourself + do good for others.

  • Featured

    Simple ways to improve your health in 2018

  • Exercise

    Your Gym Routine is Ruining Your Fitness Progress.

  • Featured

    Holiday Gift Guide 2017

  • Featured

    Here’s how you can feel better about yourself + do good for others.

  • Featured

    Strength in Numbers – POWER OF PINK recap.

Our latest posts

  • Simple ways to improve your health in 2018

    January 3, 2018
  • Your Gym Routine is Ruining Your Fitness Progress.

    December 8, 2017
  • Holiday Gift Guide 2017

    December 7, 2017
  • Here’s how you can feel better about yourself + do good for others.

    November 10, 2017
  • Strength in Numbers – POWER OF PINK recap.

    October 31, 2017

Lifestyle

Beauty

FabFitFun Summer Box is the Definition of Sunshine in a Box + Giveaway!

A brightly colored pink box with smile induced emojis all around it. This is only the beginning of what to expect when you get your hands on the ...

On July 25, 2016 / By Alyssa Holder

Your Go-To Tips For an Amazing Prom Night

3 Home Remedies For Winter Skincare

More Posts

Beauty 911: Don’t Have Time To Remove Makeup Before Your Lunchtime Workout?

On June 2, 2015

Why You Should Be Taking an Epsom Salt Bath

On April 6, 2015

Beauty 911: Apply Too Much Bronzer?

On March 17, 2015

Beauty 911: Try This Alternative To Dry Shampoo!

On March 10, 2015

What To Wear Under Your Workout Gear

On February 19, 2015

Fitness

Exercise

Your Activewear for the Warmer & Brighter Months

Summer is basically here and it is about time to switch out your activewear to match the season. Unless you have no issues with exercising in the sweltering ...

On June 21, 2017 / By Alyssa Holder

Schwinn Shares; How to Switch Up Your Workouts

Schwinn® Shares How to Keep Your Fitness Routine Fresh for Every Season

More Posts

Meet Anaflore; Strong Mother, Gastric Sleeve Surgery Patient & Our Next Winner of Our One Year Personal Training Giveaway!

On April 13, 2017

Benefits of Using the Treadmill and Elliptical Machines

On April 5, 2017

3 Kickboxing Moves to Burn Belly Fat

On March 10, 2017

Buddy Up With These Body Weight Only Workouts – No Equipment Necessary!

On March 7, 2017

Everything You Need to Know About Insanity

On February 1, 2017
  • About Lucille Roberts
  • contact us

© 2018 Town Sports International. All rights reserved.