People all over the world choose yoga as their go-to fitness routine. Yoga is a mind-body practice that combines stretching exercises, controlled breathing and relaxation. While yoga may ...On September 6, 2013 / By Barbara Baez
By now, you’ve probably read many of Dr. Emily’s “Fit Tips” here on the blog, but you may still be wondering who she is and what exactly she ...On October 6, 2011 / By Barbara Baez
We’re so proud of our very own Dr. Emily, whose new book, Everyday Is Your Runway, comes out this month! It will be available on Amazon and on ...On August 8, 2011 / By Barbara Baez
A brightly colored pink box with smile induced emojis all around it. This is only the beginning of what to expect when you get your hands on the ...On July 25, 2016 / By Alyssa Holder
Summer is basically here and it is about time to switch out your activewear to match the season. Unless you have no issues with exercising in the sweltering ...On June 21, 2017 / By Alyssa Holder
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