Browsing Category Ask the Experts

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  Ask the Experts

  Ask the Experts: How Do I Stretch To Become More Flexible?

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  On June 4, 2014 / By Barbara Baez
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  Ask the Experts

  Ask the Experts: How Do I Stretch To Become More Flexible?

  Common question: “How do I stretch, and why?” Flexibility refers to a muscle’s ability to get longer when it needs to be able to change length. The purpose ...

  On July 2, 2012 / By Barbara Baez
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  Ask the Experts

  Ask the Experts: I'm 16 and Overweight. What Should I Eat to Lose Weight?

  Question, from our blog comments: I just enrolled in the Lucille Roberts gym, and I really want to lose a lot of weight but am confused. I’m 16 ...

  On March 6, 2012 / By Barbara Baez
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  Ask the Experts

  Ask the Experts: Dr. Emily's Advice for Knee Safety in Exercise

  Question: “I have a full knee replacement and would like to know which exercises I can do without damaging my knees.” – Jenny Answer: Hi Jenny, This is ...

  On February 22, 2012 / By Barbara Baez
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  Ask the Experts

  Interview: Dr. Richard Stein, NYU Cardiologist, on Heart Health for Women

  Today is Go Red for Women Day; it’s purpose is to raise awareness of the risks of heart disease, the number one killer of women over the age ...

  On February 3, 2012 / By Barbara Baez
• Ask the Experts

  Ask the Experts: Are 100 Calorie Treats Healthy?

  You ask, and our experts answer! Question: Dear Nutritionist Natalie, I was just reading the blog and read with interest how to read labels. This has always been ...

  On November 21, 2011 / By Barbara Baez
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  Ask the Experts

  Recap: Last Week's Women's Weight Loss Chat

  Last week, we hosted our first Women’s Weight Loss chat on Stanzr.com, and it went great! Dr. Emily and Nutritionist Natalie were in our online chat room to ...

  On September 12, 2011 / By Barbara Baez
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  Ask the Experts

  Trainer Tip: More on Sleep Deprivation, Snacking, and Weight Loss

  Last week, we featured a question from “E.A.”, who struggles with sleep deprivation and snack cravings while working the night shift. Trainer Sandra Ferrerio has some additional information ...

  On August 17, 2011 / By Barbara Baez
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  Ask the Experts

  Ask the Experts: Is Belly Fat Normal at My Age?

  You ask, our experts answer… Dear Dr. Emily, Over the last two years, I’ve gained some belly fat along with 20 lb. Some members of my family say ...

  On August 17, 2011 / By Barbara Baez
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  Ask the Experts

  Ask the Experts: I Work Nights! How Do I Curb My Hunger?

  You ask, our experts answer… Dear Nutritionist Natalie, I have a question on sleep and weight loss. I work 12 hours overnight. You say you have to get ...

  On August 11, 2011 / By Barbara Baez