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Exercise

Workout With Dr. Emily: 7-7-7

By @BarbaraMBaez · On January 4, 2013

Looking for a challenging workout to do this weekend? Look no further than the 7-7-7 workout with Dr. Emily.

Do each of the 7 exercises 7 times. That’s one set. Repeat the set 7 times.

No matter how long it takes keep going. You’ll feel the burn, but you’ll look great!

  • Pushups
  • Squats/Squat Jumps
  • Burpees
  • Surrenders
  • Dips
  • Bridges
  • Situps


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is the Director of Digital Marketing at Lucille Roberts with a B.A. in Journalism and a love for social media. Barbara is a Long Island native, now living in Westchester, who loves strength training and a flexible dieting “IIFYM” approach to staying in shape. Vegetarian, nail polish junkie, and Instagram addict, Barbara loves being a part of the Lucille Roberts fitness family!

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