Browsing Tag exercises

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  Exercise

  National Yoga Month Challenge

  For September, celebrate National Yoga Month by taking our yoga challenge! Prepare to become more flexible and feel more relaxed than ever before! Throughout the month you will ...

  On September 1, 2016 / By Alyssa Holder
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  Exercise

  No Pool, No Problem: Exercises To Enhance Your Swimming Technique

  Love to swim?  A leisure lap in the pool burns up to 500 calories, swimming provides a number of additional perks too. It’s an amazing cardio workout that ...

  On July 25, 2014 / By Barbara Baez
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  Exercise

  Workouts To Beat Arm Jiggle!

  Summer, winter, or fall – arm jiggle can be one of the hardest things to get rid of but it’s not impossible.  It’s easy to cover up this ...

  On July 7, 2014 / By Barbara Baez
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  Featured

  The Dirty Thirty With Jessica Biel!

  You told us your favorite celebrity body was Jessica Biel and we listened! Check out these workouts and you’ll be on you way to scoring her 7th Heavenly ...

  On May 7, 2013 / By Barbara Baez
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  Exercise

  It’s Time For Bikini Boot Camp!

  Spring may be creeping in like a lamb, but summer is going to pounce like a lion. I don’t know about you, but I’m not ready to put ...

  On April 30, 2013 / By Barbara Baez
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  Featured

  Look Good To Train Dirty: 5 Tips To Ramp Up Your Workout!

  It’s 7 am, your alarm clock is incessantly buzzing, signaling it is time to rise and shine and prepare for your day ahead.  You jump off the bed, get in ...

  On March 20, 2013 / By Barbara Baez
• Exercise

  Valentine's Day Special: Three Workouts To Get You Lingerie Ready!

  Valentine’s Day is days away and we’ve got three great workouts to get you lingerie ready! We’re also giving someone a chance to win a gift certificate to ...

  On February 11, 2013 / By Barbara Baez
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  Exercise

  Tone Your BLTA With This Workout From Dr. Emily: Triple Threat

  Tone Your BLTA (butt, legs, tummy and arms) with this Triple Threat workout from Dr. Emily: 10 Pushups 10 Squats/Squat Jumps 10 Situps Do as many rounds as ...

  On February 1, 2013 / By Barbara Baez
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  Exercise

  Tone Your Whole Body With This Quick Total Body Workout From Dr. Emily: High Five

  Looking for a quick total body workout that will blast fat and get you toned abs, toned legs and toned arms? Give Dr. Emily’s High Five a try! ...

  On January 25, 2013 / By Barbara Baez
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  Exercise

  15-Minute Total Body Workout With Dr. Emily: Crazy 8s

  For a 15-minute total body workout that will tone your arms, legs, glutes, abs AND burn fat, try this Crazy 8s workout from Dr. Emily! 8 Surrenders 8 ...

  On January 18, 2013 / By Barbara Baez