For a 15-minute total body workout that will tone your arms, legs, glutes, abs AND burn fat, try this Crazy 8s workout from Dr. Emily!
Exercise

15-Minute Total Body Workout With Dr. Emily: Crazy 8s

By @BarbaraMBaez · On January 18, 2013

For a 15-minute total body workout that will tone your arms, legs, glutes, abs AND burn fat, try this Crazy 8s workout from Dr. Emily!

  • 8 Surrenders
  • 8 Burpees
  • 8 Pushups
  • 8 Glute Bridge
  • 8 Situps/Elbow to Knees

Not tired yet? Do it again!


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is the Director of Digital Marketing at Lucille Roberts with a B.A. in Journalism and a love for social media. Barbara is a Long Island native, now living in Westchester, who loves strength training and a flexible dieting “IIFYM” approach to staying in shape. Vegetarian, nail polish junkie, and Instagram addict, Barbara loves being a part of the Lucille Roberts fitness family!

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