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  • Exercise

    No Gym? No Problem! Use Our WOD's At Home

    All this snow is bound to put a damper on your fitness spirit, but don’t let that stop you! Working out at home can be just as fulfilling ...

    On February 19, 2014 / By Barbara Baez
  • Exercise

    Dorm-Friendly Fitness Gear For Back-To-School

    For all of you college students out there: as you settle into your new dorm room, going to classes, club meetings, and studying, it may seem like there ...

    On September 11, 2013 / By Barbara Baez
  • Exercise

    Workout Video: Step Up & Slim Down!

    This cardio and lower body exercise will have you out of breath and your butt and legs working overtime! For more great workouts, subscribe to our YouTube channel! ...

    On July 12, 2013 / By Barbara Baez
  • Exercise

    Valentine's Day Special: Three Workouts To Get You Lingerie Ready!

    Valentine’s Day is days away and we’ve got three great workouts to get you lingerie ready! We’re also giving someone a chance to win a gift certificate to ...

    On February 11, 2013 / By Barbara Baez
  • Exercise

    Tone Your BLTA With This Workout From Dr. Emily: Triple Threat

    Tone Your BLTA (butt, legs, tummy and arms) with this Triple Threat workout from Dr. Emily: 10 Pushups 10 Squats/Squat Jumps 10 Situps Do as many rounds as ...

    On February 1, 2013 / By Barbara Baez
  • Tone Your Whole Body With This Quick Total Body Workout From Dr. Emily: High Five
    Exercise

    Tone Your Whole Body With This Quick Total Body Workout From Dr. Emily: High Five

    Looking for a quick total body workout that will blast fat and get you toned abs, toned legs and toned arms? Give Dr. Emily’s High Five a try! ...

    On January 25, 2013 / By Barbara Baez
  • For a 15-minute total body workout that will tone your arms, legs, glutes, abs AND burn fat, try this Crazy 8s workout from Dr. Emily!
    Exercise

    15-Minute Total Body Workout With Dr. Emily: Crazy 8s

    For a 15-minute total body workout that will tone your arms, legs, glutes, abs AND burn fat, try this Crazy 8s workout from Dr. Emily! 8 Surrenders 8 ...

    On January 18, 2013 / By Barbara Baez
  • Burn body fat with this total body workout from Dr. Emily and Lucille Roberts!
    Exercise

    Burn Fat With This Total Body Workout From Dr. Emily: Wonder Woman

    Burn body fat with this total body workout! If you’re advanced: 20 reps, intermediate: 15 reps, beginner: 10 reps. We’re going to do four rounds. Squat to Shoulder ...

    On January 11, 2013 / By Barbara Baez
  • Featured

    Simple ways to improve your health in 2018

  • Exercise

    Your Gym Routine is Ruining Your Fitness Progress.

  • Featured

    Holiday Gift Guide 2017

  • Featured

    Here’s how you can feel better about yourself + do good for others.

  • Featured

    Strength in Numbers – POWER OF PINK recap.

Our latest posts

  • Simple ways to improve your health in 2018

    January 3, 2018
  • Your Gym Routine is Ruining Your Fitness Progress.

    December 8, 2017
  • Holiday Gift Guide 2017

    December 7, 2017
  • Here’s how you can feel better about yourself + do good for others.

    November 10, 2017
  • Strength in Numbers – POWER OF PINK recap.

    October 31, 2017

Lifestyle

Beauty

FabFitFun Summer Box is the Definition of Sunshine in a Box + Giveaway!

A brightly colored pink box with smile induced emojis all around it. This is only the beginning of what to expect when you get your hands on the ...

On July 25, 2016 / By Alyssa Holder

Your Go-To Tips For an Amazing Prom Night

3 Home Remedies For Winter Skincare

More Posts

Beauty 911: Don’t Have Time To Remove Makeup Before Your Lunchtime Workout?

On June 2, 2015

Why You Should Be Taking an Epsom Salt Bath

On April 6, 2015

Beauty 911: Apply Too Much Bronzer?

On March 17, 2015

Beauty 911: Try This Alternative To Dry Shampoo!

On March 10, 2015

What To Wear Under Your Workout Gear

On February 19, 2015

Fitness

Exercise

Your Activewear for the Warmer & Brighter Months

Summer is basically here and it is about time to switch out your activewear to match the season. Unless you have no issues with exercising in the sweltering ...

On June 21, 2017 / By Alyssa Holder

Schwinn Shares; How to Switch Up Your Workouts

Schwinn® Shares How to Keep Your Fitness Routine Fresh for Every Season

More Posts

Meet Anaflore; Strong Mother, Gastric Sleeve Surgery Patient & Our Next Winner of Our One Year Personal Training Giveaway!

On April 13, 2017

Benefits of Using the Treadmill and Elliptical Machines

On April 5, 2017

3 Kickboxing Moves to Burn Belly Fat

On March 10, 2017

Buddy Up With These Body Weight Only Workouts – No Equipment Necessary!

On March 7, 2017

Everything You Need to Know About Insanity

On February 1, 2017
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