Browsing Tag Workout at Home

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  Exercise

  No Gym? No Problem! Use Our WOD's At Home

  All this snow is bound to put a damper on your fitness spirit, but don’t let that stop you! Working out at home can be just as fulfilling ...

  On February 19, 2014 / By Barbara Baez
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  Exercise

  Dorm-Friendly Fitness Gear For Back-To-School

  For all of you college students out there: as you settle into your new dorm room, going to classes, club meetings, and studying, it may seem like there ...

  On September 11, 2013 / By Barbara Baez
• Exercise

  Workout Video: Step Up & Slim Down!

  This cardio and lower body exercise will have you out of breath and your butt and legs working overtime! For more great workouts, subscribe to our YouTube channel! ...

  On July 12, 2013 / By Barbara Baez
• Exercise

  Valentine's Day Special: Three Workouts To Get You Lingerie Ready!

  Valentine’s Day is days away and we’ve got three great workouts to get you lingerie ready! We’re also giving someone a chance to win a gift certificate to ...

  On February 11, 2013 / By Barbara Baez
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  Exercise

  Tone Your BLTA With This Workout From Dr. Emily: Triple Threat

  Tone Your BLTA (butt, legs, tummy and arms) with this Triple Threat workout from Dr. Emily: 10 Pushups 10 Squats/Squat Jumps 10 Situps Do as many rounds as ...

  On February 1, 2013 / By Barbara Baez
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  Exercise

  Tone Your Whole Body With This Quick Total Body Workout From Dr. Emily: High Five

  Looking for a quick total body workout that will blast fat and get you toned abs, toned legs and toned arms? Give Dr. Emily’s High Five a try! ...

  On January 25, 2013 / By Barbara Baez
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  Exercise

  15-Minute Total Body Workout With Dr. Emily: Crazy 8s

  For a 15-minute total body workout that will tone your arms, legs, glutes, abs AND burn fat, try this Crazy 8s workout from Dr. Emily! 8 Surrenders 8 ...

  On January 18, 2013 / By Barbara Baez
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  Exercise

  Burn Fat With This Total Body Workout From Dr. Emily: Wonder Woman

  Burn body fat with this total body workout! If you’re advanced: 20 reps, intermediate: 15 reps, beginner: 10 reps. We’re going to do four rounds. Squat to Shoulder ...

  On January 11, 2013 / By Barbara Baez