Browsing Tag Lose Weight

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  Wellness

  5 Surprising Habits That Will Help You Lose Weight

  Shedding those extra pounds is no easy feat—especially when there are countless temptations coming your way and bad habits you should try to avoid. From feeling the need to ...

  On June 10, 2015 / By Barbara Baez
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  Featured

  How To Get Over That Annoying Holiday Weight Gain

  With all the holiday hustle and bustle behind us—traveling, loading up on delicious food, and celebrations—that leaves us to pick up the pieces of our over-indulging ways. Not ...

  On January 5, 2015 / By Barbara Baez
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  Featured

  6 Portion Control Tips To Manage Your Weight

  By  Deborah Moss, RD, CDN It’s hard to miss that portion sizes have gotten larger in the last few years. This is true whether you are dining out ...

  On March 27, 2014 / By Barbara Baez
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  Exercise

  HIIT Training: Blast Fat and Burn Calories… In Less Time!

  Women today have got a lot on their plate. Some are lucky enough to squeeze in a daily workout session. However most of us are pressed for time ...

  On February 26, 2014 / By Barbara Baez
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  Exercise

  Trainer Tip: 10 Tips for Losing Those Last 10 Pounds – 1/10

  Perhaps one of the biggest challenges facing fit women today is taking off those last 10 stubborn pounds. Give or take a few pounds, this is one of ...

  On February 26, 2014 / By Barbara Baez
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  Featured

  Eat Breakfast To Help You Lose Weight

  We all know that breakfast is the most important meal of the day, but are you doing it right? Even if you’re a dedicated health and fitness buff ...

  On February 20, 2014 / By Barbara Baez
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  Wellness

  4 Secrets To A Faster Metabolism

  Okay, so your metabolism is partly ruled by genetics, but that doesn’t mean you can’t make the most of what you’ve got. ...

  On January 2, 2014 / By Barbara Baez
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  Wellness

  6 Steps To Your Goal Weight!

  Okay, so we know that it can be extremely difficult to keep up with a weight loss plan. We can’t help but indulge on a cookie or two…or ...

  On October 4, 2013 / By Barbara Baez
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  Featured

  Meet Miss September: Tiffany J.

  1. Can you tell us a little bit about yourself? I am proud to be a “new” New Yorker! I recently moved to NY to accept a life-changing ...

  On September 6, 2013 / By Barbara Baez
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  Featured

  Before & After Story: Kristen B.

  Learn how our LR Stony Brook member Kristen B. lost 106 pounds and changed her life through healthy eating and fitness! ...

  On July 22, 2013 / By Barbara Baez