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  • Wellness

    5 Surprising Habits That Will Help You Lose Weight

    Shedding those extra pounds is no easy feat—especially when there are countless temptations coming your way and bad habits you should try to avoid. From feeling the need to ...

    On June 10, 2015 / By Barbara Baez
  • Featured

    How To Get Over That Annoying Holiday Weight Gain

    With all the holiday hustle and bustle behind us—traveling, loading up on delicious food, and celebrations—that leaves us to pick up the pieces of our over-indulging ways. Not ...

    On January 5, 2015 / By Barbara Baez
  • Featured

    6 Portion Control Tips To Manage Your Weight

    By  Deborah Moss, RD, CDN It’s hard to miss that portion sizes have gotten larger in the last few years. This is true whether you are dining out ...

    On March 27, 2014 / By Barbara Baez
  • Exercise

    HIIT Training: Blast Fat and Burn Calories… In Less Time!

    Women today have got a lot on their plate. Some are lucky enough to squeeze in a daily workout session. However most of us are pressed for time ...

    On February 26, 2014 / By Barbara Baez
  • Exercise

    Trainer Tip: 10 Tips for Losing Those Last 10 Pounds – 1/10

    Perhaps one of the biggest challenges facing fit women today is taking off those last 10 stubborn pounds. Give or take a few pounds, this is one of ...

    On February 26, 2014 / By Barbara Baez
  • Featured

    Eat Breakfast To Help You Lose Weight

    We all know that breakfast is the most important meal of the day, but are you doing it right? Even if you’re a dedicated health and fitness buff ...

    On February 20, 2014 / By Barbara Baez
  • Wellness

    4 Secrets To A Faster Metabolism

    Okay, so your metabolism is partly ruled by genetics, but that doesn’t mean you can’t make the most of what you’ve got. ...

    On January 2, 2014 / By Barbara Baez
  • Wellness

    6 Steps To Your Goal Weight!

    Okay, so we know that it can be extremely difficult to keep up with a weight loss plan. We can’t help but indulge on a cookie or two…or ...

    On October 4, 2013 / By Barbara Baez
  • Lucille Roberts September Newsletter 600px
    Featured

    Meet Miss September: Tiffany J.

    1. Can you tell us a little bit about yourself? I am proud to be a “new” New Yorker! I recently moved to NY to accept a life-changing ...

    On September 6, 2013 / By Barbara Baez
  • Featured

    Before & After Story: Kristen B.

    Learn how our LR Stony Brook member Kristen B. lost 106 pounds and changed her life through healthy eating and fitness! ...

    On July 22, 2013 / By Barbara Baez
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  • Featured

    Simple ways to improve your health in 2018

  • Exercise

    Your Gym Routine is Ruining Your Fitness Progress.

  • Featured

    Holiday Gift Guide 2017

  • Featured

    Here’s how you can feel better about yourself + do good for others.

  • Featured

    Strength in Numbers – POWER OF PINK recap.

Our latest posts

  • Simple ways to improve your health in 2018

    January 3, 2018
  • Your Gym Routine is Ruining Your Fitness Progress.

    December 8, 2017
  • Holiday Gift Guide 2017

    December 7, 2017
  • Here’s how you can feel better about yourself + do good for others.

    November 10, 2017
  • Strength in Numbers – POWER OF PINK recap.

    October 31, 2017

Lifestyle

Beauty

FabFitFun Summer Box is the Definition of Sunshine in a Box + Giveaway!

A brightly colored pink box with smile induced emojis all around it. This is only the beginning of what to expect when you get your hands on the ...

On July 25, 2016 / By Alyssa Holder

Your Go-To Tips For an Amazing Prom Night

3 Home Remedies For Winter Skincare

More Posts

Beauty 911: Don’t Have Time To Remove Makeup Before Your Lunchtime Workout?

On June 2, 2015

Why You Should Be Taking an Epsom Salt Bath

On April 6, 2015

Beauty 911: Apply Too Much Bronzer?

On March 17, 2015

Beauty 911: Try This Alternative To Dry Shampoo!

On March 10, 2015

What To Wear Under Your Workout Gear

On February 19, 2015

Fitness

Exercise

Your Activewear for the Warmer & Brighter Months

Summer is basically here and it is about time to switch out your activewear to match the season. Unless you have no issues with exercising in the sweltering ...

On June 21, 2017 / By Alyssa Holder

Schwinn Shares; How to Switch Up Your Workouts

Schwinn® Shares How to Keep Your Fitness Routine Fresh for Every Season

More Posts

Meet Anaflore; Strong Mother, Gastric Sleeve Surgery Patient & Our Next Winner of Our One Year Personal Training Giveaway!

On April 13, 2017

Benefits of Using the Treadmill and Elliptical Machines

On April 5, 2017

3 Kickboxing Moves to Burn Belly Fat

On March 10, 2017

Buddy Up With These Body Weight Only Workouts – No Equipment Necessary!

On March 7, 2017

Everything You Need to Know About Insanity

On February 1, 2017
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