Shedding those extra pounds is no easy feat—especially when there are countless temptations coming your way and bad habits you should try to avoid. From feeling the need to ...
On June 10, 2015 / By Barbara BaezWith all the holiday hustle and bustle behind us—traveling, loading up on delicious food, and celebrations—that leaves us to pick up the pieces of our over-indulging ways. Not ...
On January 5, 2015 / By Barbara BaezBy Deborah Moss, RD, CDN It’s hard to miss that portion sizes have gotten larger in the last few years. This is true whether you are dining out ...
On March 27, 2014 / By Barbara BaezWomen today have got a lot on their plate. Some are lucky enough to squeeze in a daily workout session. However most of us are pressed for time ...
On February 26, 2014 / By Barbara BaezPerhaps one of the biggest challenges facing fit women today is taking off those last 10 stubborn pounds. Give or take a few pounds, this is one of ...
On February 26, 2014 / By Barbara BaezWe all know that breakfast is the most important meal of the day, but are you doing it right? Even if you’re a dedicated health and fitness buff ...
On February 20, 2014 / By Barbara BaezOkay, so your metabolism is partly ruled by genetics, but that doesn’t mean you can’t make the most of what you’ve got. ...
On January 2, 2014 / By Barbara BaezOkay, so we know that it can be extremely difficult to keep up with a weight loss plan. We can’t help but indulge on a cookie or two…or ...
On October 4, 2013 / By Barbara Baez1. Can you tell us a little bit about yourself? I am proud to be a “new” New Yorker! I recently moved to NY to accept a life-changing ...
On September 6, 2013 / By Barbara BaezLearn how our LR Stony Brook member Kristen B. lost 106 pounds and changed her life through healthy eating and fitness! ...
On July 22, 2013 / By Barbara BaezA brightly colored pink box with smile induced emojis all around it. This is only the beginning of what to expect when you get your hands on the ...
On July 25, 2016 / By Alyssa HolderSummer is basically here and it is about time to switch out your activewear to match the season. Unless you have no issues with exercising in the sweltering ...
On June 21, 2017 / By Alyssa Holder