Browsing Tag Lose Weight

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  Featured

  5 Questions With Miss July: Tea R!

  1. Can you tell us a little bit about yourself? I am 25 and originally from Croatia (Europe). I am a runner, outdoor sport enthusiast and I love ...

  On July 5, 2013 / By Barbara Baez
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  Exercise

  7 Steps To Build Strength And Endurance

  When you are trying to lose weight fast and stay really healthy at the same time, you have to follow a fitness program based on both strength and ...

  On June 14, 2013 / By Barbara Baez
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  Featured

  5 Questions With Miss June: Michelle R!

  1. Can you tell us a little bit about yourself? I am a 20-year-old college student studying to become a dentist. I work part-time as an orthodontist assistant. ...

  On June 3, 2013 / By Barbara Baez
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  Featured

  10 Tips for Healthy Eating During Summer Events

  Whether you’re attending a wedding, a backyard barbecue or just having a night out, follow these tips for healthy eating to keep you on track during any social ...

  On June 1, 2013 / By Barbara Baez
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  Exercise

  8 Minute Body Weight Boot Camp

  “I don’t have enough time”, is never a good excuse to miss a workout. Especially when this Boot Camp workout with Dr. Emily is only 8 minutes! This ...

  On May 31, 2013 / By Barbara Baez
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  Featured

  10-Minute Bikini Body Workout

  Summer is 4 weeks away and we’ve got a great 10-minute workout that will get you bikini ready in no time! For more workouts, visit us on Youtube ...

  On May 17, 2013 / By Barbara Baez
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  Featured

  5 Minute Workout: Central Park Showdown With Dr. Emily

  Five minutes is all you need to fight fat, defeat fatigue and kill calories in this boot camp inspired workout! Check out even more great videos on our ...

  On May 10, 2013 / By Barbara Baez
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  Featured

  Live Rite Shake Of The Month: Grapefruit Paradise

  It may not be summer yet, but you can let this grapefruit protein shake take you to a tropical paradise! Ingredients: 5 strawberries 1/2 a chopped grapefruit 1 ...

  On May 2, 2013 / By Barbara Baez
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  Exercise

  It’s Time For Bikini Boot Camp!

  Spring may be creeping in like a lamb, but summer is going to pounce like a lion. I don’t know about you, but I’m not ready to put ...

  On April 30, 2013 / By Barbara Baez
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  Exercise

  10-Minute Boot Camp Workout With Dr. Emily

  This is it! It’s week 4 of Spring Training! You survived week 1, week 2 and week 3. Congratulations We’ve got a 10-minute video from Dr. Emily that will make you ...

  On April 26, 2013 / By Barbara Baez