Browsing Tag Lose Weight

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  Exercise

  Skinny Jeans Workout: Week 2

  The first day of Spring is next week, also known as National Skinny Jeans Day. Ok not really, but it should be. They can be bright, they can ...

  On March 15, 2013 / By Barbara Baez
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  Exercise

  Skinny Jeans Workout: Week 1

  Despite what today’s weather would like you to think, spring is right around the corner. Warm weather, flowers and friends and family sales! What to buy? What to ...

  On March 8, 2013 / By Barbara Baez
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  Featured

  Live Rite Shake: Lucky 7's

  Antioxidant packed to keep you on your A-game all day! Ingredients 7 raspberries 7 blueberries 7 strawberries 1 scoop vanilla Live Rite 6oz skim milk 6 ice cubes ...

  On March 7, 2013 / By Barbara Baez
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  Featured

  Meet Miss March: Mayra E. And Find Out How She Stays Fit In The City

  1. Can you tell us a little bit about yourself? Hi my name is Mayra and I was born in Ecuador raised there until I was 7-years-old. Then ...

  On March 7, 2013 / By Barbara Baez
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  Featured

  5 Ways To Get Your Plate In Shape!

  Before you eat, think about what goes on your plate or in your bowl. Foods like vegetables, fruits, whole grains, low-fat dairy products and lean protein foods contain ...

  On March 4, 2013 / By Barbara Baez
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  Featured

  Skinny Jeans Diet!

  If you’re looking to get into those skinny jeans, look no further than the Skinny Jeans Diet! ...

  On March 3, 2013 / By Barbara Baez
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  Featured

  Eat Right. Lose Weight. Feel Great. It’s That Simple!

  By Brittany Hennessy and Rebecca Watson March is National Nutrition Month and our goal is to arm you with as much information as possible so you will know ...

  On March 2, 2013 / By Barbara Baez
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  Wellness

  5 Keys To Losing Body Fat Fast

  A healthy body image is built from the inside out. It is nurtured by a healthy diet and shaped through lots of exercise. What is your idea of ...

  On February 27, 2013 / By Barbara Baez
• Exercise

  Valentine's Day Special: Three Workouts To Get You Lingerie Ready!

  Valentine’s Day is days away and we’ve got three great workouts to get you lingerie ready! We’re also giving someone a chance to win a gift certificate to ...

  On February 11, 2013 / By Barbara Baez
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  Exercise

  Blizzard Burn: Crazy 8s

  So we’re guessing you didn’t stock your fridge with healthy food. And yesterday you were eating chips and ice cream. No? Just us? Well either way, this Crazy ...

  On February 9, 2013 / By Barbara Baez