Jeanette Jenkins is not only the celeb sculptor behind Pink’s rock hard abs and Kelly Rowland’s fantastic physique; she has fit-healthy credentials that make her a fitness legend: ...
On February 5, 2013 / By Barbara BaezTone Your BLTA (butt, legs, tummy and arms) with this Triple Threat workout from Dr. Emily: 10 Pushups 10 Squats/Squat Jumps 10 Situps Do as many rounds as ...
On February 1, 2013 / By Barbara Baez(Editor’s Note: I love all of our cover stories and success stories, but this one is particularly moving. Jennifer is an inspiration to us all whether you want ...
On February 1, 2013 / By Barbara BaezNew and exciting variations to your basic squat, pushup or crunch are a great way to combat boredom in the gym. Here are some of the most common variations ...
On January 29, 2013 / By Barbara BaezLooking for a quick total body workout that will blast fat and get you toned abs, toned legs and toned arms? Give Dr. Emily’s High Five a try! ...
On January 25, 2013 / By Barbara BaezFor a 15-minute total body workout that will tone your arms, legs, glutes, abs AND burn fat, try this Crazy 8s workout from Dr. Emily! 8 Surrenders 8 ...
On January 18, 2013 / By Barbara BaezBurn body fat with this total body workout! If you’re advanced: 20 reps, intermediate: 15 reps, beginner: 10 reps. We’re going to do four rounds. Squat to Shoulder ...
On January 11, 2013 / By Barbara BaezTry something new this year…and start with this Cherimoya shake! Here’s what you’re going to need: 1 Cherimoya, peeled, seeded and chopped 1 scoop vanilla Live Rite protein ...
On January 10, 2013 / By Barbara BaezNew Year… New Foods! This year, resolve to eat differently, not just healthier. Molecular gastronomy is the art and science of selecting, preparing, serving and enjoying food. It ...
On January 10, 2013 / By Barbara BaezWhat would we do without music? Well for starters, cardio would be a nightmare for some of us. With so much music out there, where to start? Well ...
On January 7, 2013 / By Barbara BaezA brightly colored pink box with smile induced emojis all around it. This is only the beginning of what to expect when you get your hands on the ...
On July 25, 2016 / By Alyssa HolderSummer is basically here and it is about time to switch out your activewear to match the season. Unless you have no issues with exercising in the sweltering ...
On June 21, 2017 / By Alyssa Holder