1. Can you tell us a little bit about yourself? I grew up in Monmouth County NJ and I loved to dance as a child. I followed my ...
On January 2, 2013 / By Barbara BaezWe all love to snack, but a little bit here and there can add up and throw you off track. Here are 10 snacks under 100 calories ...
On January 1, 2013 / By Barbara BaezWith the start of a new year come the resolutions to get healthy and lose weight. Besides exercising regularly, we all know that eating the right foods is ...
On January 1, 2013 / By Barbara BaezWomen today have got a lot on their plate. Some are lucky enough to squeeze in a daily workout session. However most of us are pressed for time ...
On January 1, 2013 / By Barbara BaezNew Year, New Foods! This year, amp up your protein shake with Gogi Berries! Packed with antioxidants and other nutrients, this shake will take your workouts to the next ...
On January 1, 2013 / By Barbara BaezWith 2013 just a few days away, resolutions for the new year are already coming to mind. Most people will be resolving to lose weight or get in shape, ...
On December 28, 2012 / By Barbara BaezIf you’re looking to slim down for the new year look no further. The Lucille Roberts Diet will help you lose 10lbs in 2 weeks! You can download ...
On December 21, 2012 / By Barbara BaezSo many people are making DIY gifts that we thought, what about DIY fruit snacks? These are perfect for a holiday party or just getting your daily servings ...
On December 20, 2012 / By Barbara BaezIf you, or “a friend of yours” have been slacking on your fitness because you didn’t want to commit to a gym, have no fear, the 12 Days ...
On December 18, 2012 / By Barbara BaezGreat for Hanukkah or any other occasion, these no sugar added sauces are sure to delight your palate and add some some sass to your dish. ...
On December 13, 2012 / By Barbara BaezA brightly colored pink box with smile induced emojis all around it. This is only the beginning of what to expect when you get your hands on the ...
On July 25, 2016 / By Alyssa HolderSummer is basically here and it is about time to switch out your activewear to match the season. Unless you have no issues with exercising in the sweltering ...
On June 21, 2017 / By Alyssa Holder