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  • Featured

    Meet Miss January Dana F. She'll Tell You How She Lost 55lbs!

    1. Can you tell us a little bit about yourself? I grew up in Monmouth County NJ and I loved to dance as a child. I followed my ...

    On January 2, 2013 / By Barbara Baez
  • Featured

    10 Snacks Under 100 calories

      We all love to snack, but a little bit here and there can add up and throw you off track. Here are 10 snacks under 100 calories ...

    On January 1, 2013 / By Barbara Baez
  • Featured

    Superfoods For A Slimmer You

    With the start of a new year come the resolutions to get healthy and lose weight. Besides exercising regularly, we all know that eating the right foods is ...

    On January 1, 2013 / By Barbara Baez
  • Exercise

    Interval Training: Blast Fat & Burn Calories… In Less Time!

    Women today have got a lot on their plate. Some are lucky enough to squeeze in a daily workout session. However most of us are pressed for time ...

    On January 1, 2013 / By Barbara Baez
  • Featured

    Shake of the Month: Goji Berries

    New Year, New Foods! This year, amp up your protein shake with Gogi Berries! Packed with antioxidants and other nutrients, this shake will take your workouts to the next ...

    On January 1, 2013 / By Barbara Baez
  • Featured

    10 Simple Ways to Cut Calories

    With 2013 just a few days away, resolutions for the new year are already coming to mind. Most people will be resolving to lose weight or get in shape, ...

    On December 28, 2012 / By Barbara Baez
  • Lose 10lbs in 2 weeks Lucille Roberts Diet
    Featured

    Lose 10lbs In 2 Weeks!

    If you’re looking to slim down for the new year look no further. The Lucille Roberts Diet will help you lose 10lbs in 2 weeks! You can download ...

    On December 21, 2012 / By Barbara Baez
  • recipe festive fruits
    Featured

    Recipe: Festive Fruits For the Holiday Season!

    So many people are making DIY gifts that we thought, what about DIY  fruit snacks? These are perfect for a holiday party or just getting your daily servings ...

    On December 20, 2012 / By Barbara Baez
  • 12 days of fitness Lucille Roberts
    Exercise

    Lucille Roberts 12 Days Of Fitness Are HERE!

    If you, or “a friend of yours” have been slacking on your fitness because you didn’t want to commit to a gym, have no fear, the 12 Days ...

    On December 18, 2012 / By Barbara Baez
  • healthy sugar free apple sauce pear sauce
    Featured

    Pear and Apple Sauces

    Great for Hanukkah or any other occasion, these no sugar added sauces are sure to delight your palate and add some some sass to your dish. ...

    On December 13, 2012 / By Barbara Baez
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  • Featured

    Simple ways to improve your health in 2018

  • Exercise

    Your Gym Routine is Ruining Your Fitness Progress.

  • Featured

    Holiday Gift Guide 2017

  • Featured

    Here’s how you can feel better about yourself + do good for others.

  • Featured

    Strength in Numbers – POWER OF PINK recap.

Our latest posts

  • Simple ways to improve your health in 2018

    January 3, 2018
  • Your Gym Routine is Ruining Your Fitness Progress.

    December 8, 2017
  • Holiday Gift Guide 2017

    December 7, 2017
  • Here’s how you can feel better about yourself + do good for others.

    November 10, 2017
  • Strength in Numbers – POWER OF PINK recap.

    October 31, 2017

Lifestyle

Beauty

FabFitFun Summer Box is the Definition of Sunshine in a Box + Giveaway!

A brightly colored pink box with smile induced emojis all around it. This is only the beginning of what to expect when you get your hands on the ...

On July 25, 2016 / By Alyssa Holder

Your Go-To Tips For an Amazing Prom Night

3 Home Remedies For Winter Skincare

More Posts

Beauty 911: Don’t Have Time To Remove Makeup Before Your Lunchtime Workout?

On June 2, 2015

Why You Should Be Taking an Epsom Salt Bath

On April 6, 2015

Beauty 911: Apply Too Much Bronzer?

On March 17, 2015

Beauty 911: Try This Alternative To Dry Shampoo!

On March 10, 2015

What To Wear Under Your Workout Gear

On February 19, 2015

Fitness

Exercise

Your Activewear for the Warmer & Brighter Months

Summer is basically here and it is about time to switch out your activewear to match the season. Unless you have no issues with exercising in the sweltering ...

On June 21, 2017 / By Alyssa Holder

Schwinn Shares; How to Switch Up Your Workouts

Schwinn® Shares How to Keep Your Fitness Routine Fresh for Every Season

More Posts

Meet Anaflore; Strong Mother, Gastric Sleeve Surgery Patient & Our Next Winner of Our One Year Personal Training Giveaway!

On April 13, 2017

Benefits of Using the Treadmill and Elliptical Machines

On April 5, 2017

3 Kickboxing Moves to Burn Belly Fat

On March 10, 2017

Buddy Up With These Body Weight Only Workouts – No Equipment Necessary!

On March 7, 2017

Everything You Need to Know About Insanity

On February 1, 2017
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