Browsing Tag Lose Weight

• 

  Featured

  Live Rite Shake: Girls Night Out!

  Tonight is our Girls Night Out Open House. Grab a friend (or 5) and head down to your gym for some great specialty classes. Before you get there, ...

  On April 25, 2013 / By Barbara Baez
• 

  Exercise

  15-Minute Boot Camp Workout With Dr. Emily

  It’s week 3 of Spring Training and you are feeling the burn from week 1 and week 2. Only one more week to go. You can do it! ...

  On April 19, 2013 / By Barbara Baez
• 

  Exercise

  10-Minute Boot Camp Workout With Dr. Emily!

  Last week’s tabata boot camp workout was tough and this one is no easier. Dr. Emily is pushing the limits on this one, but we’re trying to get ...

  On April 12, 2013 / By Barbara Baez
• 

  Featured

  Live Rite Shake: Lemon Meringue

  It’s finally spring! Get your zest on and satisfy your sweet tooth with this lemon meringue live rite shake! Ingredients: 1 scoop vanilla Live Rite protein powder 3 ...

  On April 11, 2013 / By Barbara Baez
• 

  Exercise

  8-Minute Boot Camp Workout With Dr. Emily!

  Boot camp. Boot camp. Boot camp. If saying it 3 times makes you nervous it should. This tabata workout with Dr. Emily is the hardest workout we’ve ever ...

  On April 5, 2013 / By Barbara Baez
• 

  Exercise

  Summer Is Almost Here: Get Your Assets Into Shape With Lucille's Boot Camp!

  Do you want to lose weight? How about build muscle? Maybe you just want to intensify your workout so you can spend less time at the gym and ...

  On April 1, 2013 / By Barbara Baez
• 

  Exercise

  Skinny Jeans Workout: Week 4

  It’s Friday and it’s the last week of the Skinny Jeans Workout! We know your butt and legs are super excited that it’s almost over. So without further ...

  On March 29, 2013 / By Barbara Baez
• 

  Featured

  Live Rite Shake Recipe: Carrot Cake!

  Put a little spring in your step with this EGGcelent Easter inspired Carrot Cake shake! 4oz Carrot Juice  1/2 a frozen Banana (cubed) 1 scoop vanilla Liverite vanilla ...

  On March 28, 2013 / By Barbara Baez
• 

  Exercise

  Skinny Jeans Workout: Week 3

  It is officially Spring so it is officially Skinny Jeans season. Snowstorm be damned! Don’t let this weather confuse you into thinking it’s still winter. It is Spring, ...

  On March 22, 2013 / By Barbara Baez
• 

  Featured

  Look Good To Train Dirty: 5 Tips To Ramp Up Your Workout!

  It’s 7 am, your alarm clock is incessantly buzzing, signaling it is time to rise and shine and prepare for your day ahead.  You jump off the bed, get in ...

  On March 20, 2013 / By Barbara Baez