Do you want to lose weight? How about build muscle? Maybe you just want to intensify your workout so you can spend less time at the gym and more time living life? If you answered yes to any of these questions, then boot camp is for you!
Hard but not impossible, boot camp is the most effective way to whip anyone’s body into shape. It incorporates plyometrics or “jump training,” which increases speed and power by using a large amount of muscle power in a short period of time, and “interval training,” which alternates high intensity exercise with a low intensity recovery. Some examples of boot camp exercises include power lunges, plyo pushups, burpees and jump squats. These moves are simple to do, but complex enough to keep your muscles engaged and working overtime.
Boot camp is also done in groups, promoting “camaraderie” or friendship and team effort. This is quite a unique and special program because not only does it boost your metabolism and burn fat, but it also improves your interpersonal skills. Can you develop a friendship on a treadmill? We didn’t think so! Inspired by military personnel who use a similar method for training, boot camp exercises focus on cardio, strength and agility. You can achieve your weight loss, strength and flexibility goals with this intense workout because it incorporates all the necessary types of fitness.
At all of our gyms we offer amazing boot camp classes that will surely push you past your limits and leave you feeling great as you sweat your way to a toned, strong and sexy body. You will increase your overall energy, decrease body fat and increase flexibility and you can do this in less time than you spend on the
treadmill or elliptical. What are you waiting for? Stop by the front desk and find out more!