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Browsing Tag Total Body Exercises

Exercise
Valentine's Day Special: Three Workouts To Get You Lingerie Ready!

Valentine’s Day is days away and we’ve got three great workouts to get you lingerie ready! We’re also giving someone a chance to win a gift certificate to ...
On February 11, 2013 / By Barbara Baez
Exercise
Tone Your BLTA With This Workout From Dr. Emily: Triple Threat

Tone Your BLTA (butt, legs, tummy and arms) with this Triple Threat workout from Dr. Emily: 10 Pushups 10 Squats/Squat Jumps 10 Situps Do as many rounds as ...
On February 1, 2013 / By Barbara Baez
Exercise
Tone Your Whole Body With This Quick Total Body Workout From Dr. Emily: High Five

Looking for a quick total body workout that will blast fat and get you toned abs, toned legs and toned arms? Give Dr. Emily’s High Five a try! ...
On January 25, 2013 / By Barbara Baez
Exercise
15-Minute Total Body Workout With Dr. Emily: Crazy 8s

For a 15-minute total body workout that will tone your arms, legs, glutes, abs AND burn fat, try this Crazy 8s workout from Dr. Emily! 8 Surrenders 8 ...
On January 18, 2013 / By Barbara Baez
Exercise
Burn Fat With This Total Body Workout From Dr. Emily: Wonder Woman

Burn body fat with this total body workout! If you’re advanced: 20 reps, intermediate: 15 reps, beginner: 10 reps. We’re going to do four rounds. Squat to Shoulder ...
On January 11, 2013 / By Barbara Baez