Burn body fat with this total body workout! If you’re advanced: 20 reps, intermediate: 15 reps, beginner: 10 reps. We’re going to do four rounds. Squat to Shoulder ...
On January 11, 2013 / By Barbara BaezAmerica’s favorite weight-loss television show has returned, and this time with one of its original tough-love trainers, Jillian Michaels. On The Biggest Loser, Jillian is best known for ...
On January 8, 2013 / By Barbara BaezLooking for a challenging workout to do this weekend? Look no further than the 7-7-7 workout with Dr. Emily. Do each of the 7 exercises 7 times. That’s ...
On January 4, 2013 / By Barbara BaezBy now everyone’s heard the buzz that Prince William and Kate Middleton are expecting their first child. The Duchess of Cambridge made news this week when she was ...
On December 11, 2012 / By Barbara BaezIt may not be bikini season, but few women will deny their desire for a tighter, firmer, more sculpted butt. And stars like Jennifer Lopez, Fergie, Alessandra Ambrosio and ...
On November 12, 2012 / By Barbara BaezIt may look like a stability ball, but it is so much more than that! The BOSU, an acronym which stands for “Both Sides Up”, creates an unstable ...
On November 5, 2012 / By Barbara BaezA brightly colored pink box with smile induced emojis all around it. This is only the beginning of what to expect when you get your hands on the ...
On July 25, 2016 / By Alyssa HolderSummer is basically here and it is about time to switch out your activewear to match the season. Unless you have no issues with exercising in the sweltering ...
On June 21, 2017 / By Alyssa Holder