You don’t need to log hours at the gym to get a good workout. Sometimes you just need five minutes. Whether you’re doing this exercise in the free weight section, at home in the morning, or in the park, this exercise will get your heart rate up and engage your muscles.
See how many rounds you can do in 5 minutes!
- 5 tricep push ups (put your hands close together)
- 5 elbows to knees (situps)
- 5 jump squats
- 5 burpees
- 5 get ups (lay down with arms overhead and then slowly sit up)