Browsing Tag exercise

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  Exercise

  How Endorphins Get You "Hooked" On Exercise

  Endorphins are one of the latest buzzwords when it comes to exercising, but what are endorphins, and why do we need them? Read on to find out about ...

  On June 27, 2012 / By Barbara Baez
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  Exercise

  How to Start Exercising for the First Time

  Common question: “I don’t do any exercise…so how do I start?” “Exercise” sounds like a generic term that could describe just about anything involving movement, and the truth ...

  On May 31, 2012 / By Barbara Baez
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  Exercise

  Trainer Tip: Rock Your Swimsuit With Rock-Hard Glutes and Thighs

  In addition to looking HOT in a pair of jeans, shorts, or that sexy swimsuit in the back of your summer drawer, your glutes and thighs make up some of ...

  On May 11, 2012 / By Barbara Baez
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  Exercise

  Trainer Tip: Mommy & Me – Fun Exercises for Moms With Babies

  To all of my mommies out there, I know that getting to the gym is a lot more challenging when you have a baby. So, in honor of ...

  On May 10, 2012 / By Barbara Baez
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  Exercise

  What's the Best Exercise for Me to Lose Weight?

  Common question: What’s the best exercise for me to lose weight? The answer is cardiovascular fitness. Cardiovascular fitness is one of the three angles of our fitness trilogy triangle: ...

  On May 3, 2012 / By Barbara Baez
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  Exercise

  Blogger Makeover Update: Linda Grant – Working Out on Vacation

  Blogger Linda Grant (NYCSingleMom.com) is one of our “Makeover Bloggers”, and she’s been working out with trainer Christine at Lucille Roberts 5th Ave. in Manhattan. Here’s her latest update… One of ...

  On April 20, 2012 / By Barbara Baez
• Exercise

  Dr. Emily's Fitness Tip: How to Avoid Knee Pain

  We’ve gotten a lot of questions here on the blog about how to avoid knee pain while working out. In this video, Dr. Emily explains further how to ...

  On April 9, 2012 / By Barbara Baez
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  Ask the Experts

  Ask the Experts: Dr. Emily's Advice for Knee Safety in Exercise

  Question: “I have a full knee replacement and would like to know which exercises I can do without damaging my knees.” – Jenny Answer: Hi Jenny, This is ...

  On February 22, 2012 / By Barbara Baez
• Exercise

  Dr. Emily's Fitness Tip: Plie Squat with Shoulder Raise

  On your way to the gym this evening? Try this compound movement that works multiple muscle groups at once! Dr. Emily is the Fitness Director for Lucille Roberts ...

  On January 19, 2012 / By Barbara Baez
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  Exercise

  Trainer Tip: How to Continue Exercising Once You've Started

  Trying to get fit is a challenge, but staying fit can be more challenging. The majority of people have a hard time just getting the exercise process started. ...

  On January 12, 2012 / By Barbara Baez