Browsing Tag exercise

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  Exercise

  How to Get More from the Gym Without Machines

  January is a busy time of year at the gym. People who have just made New Year’s resolutions to get fit fill the gym, and your usual 30-minute ...

  On January 9, 2012 / By Guest Blogger
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  Exercise

  Trainer Tip: Improving Self-Esteem Through Exercise

  A large percentage of females have self-esteem issues. They constantly look in the mirror and think, “I’m so fat. I’m not pretty. I’m not good enough.” Unfortunately, many ...

  On December 30, 2011 / By Barbara Baez
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  Exercise

  Nutritionist Natalie's Diet Tip: Putting Treat Calories in Perspective

  Before you reach for that extra holiday treat, consider the following facts: 2 glasses of wine= 1 hour bike ride 1 potato latke= 30 minute walk 1 slice ...

  On December 1, 2011 / By Barbara Baez
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  Exercise

  Trainer Tip: How to Work Out at Work

  Getting a workout in is probably not something you’re thinking about while you’re at work, even though exercising should be one of our top priorities. Working out is ...

  On November 16, 2011 / By Barbara Baez
• Exercise

  Trainer Tip: Exercise and Proper Nutrition May Keep Alzheimer's at Bay

  Alzheimer’s disease is a type of dementia that causes problems with memory, thinking and behavior. Symptoms usually develop slowly and get worse over time, becoming severe enough to ...

  On October 24, 2011 / By Barbara Baez
• Exercise

  Dr. Emily's Fit Tip of the Week: Fit Body = Fit Brain

  Did you know that your weekly Yogatone class or personal trainer session may be doing more for your brain that your biceps? As we age, an area of ...

  On September 15, 2011 / By Barbara Baez
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  Exercise

  Shoe Smarts: Dr. Emily's Picks for Best Workout Sneakers

  One of the most important steps you can take toward avoiding injury at the gym is wearing proper footwear. With fitness classes pushing us to jump higher and ...

  On September 7, 2011 / By Barbara Baez
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  Featured

  Fast Food Roundup: McDonald's

  Here are some popular items at McDonald’s and the number of calories and fat grams for each one. Egg McMuffin Calories: 300 Fat: 12 grams Hash Browns Calories: ...

  On August 15, 2011 / By Barbara Baez
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  Ask the Experts

  Ask the Experts! (Got Questions for Dr. Emily or Nutritionist Natalie?)

  Do you have questions you’d like to ask our experts? Ask away! For exercise questions, ask Dr. Emily: emily@lucilleroberts.com. For diet questions, ask Nutritionist Natalie: natalie@lucilleroberts.com. Each week, ...

  On July 22, 2011 / By Barbara Baez
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  Exercise

  Dr. Emily's Fit Tip of the Week

    For a healthy lifestyle, the recommended number steps a day is 10,000. That’s approximately 5 miles. Up for the challenge? A pedometer is an affordable, easy way ...

  On June 23, 2011 / By Barbara Baez