January is a busy time of year at the gym. People who have just made New Year’s resolutions to get fit fill the gym, and your usual 30-minute ...
On January 9, 2012 / By Guest BloggerA large percentage of females have self-esteem issues. They constantly look in the mirror and think, “I’m so fat. I’m not pretty. I’m not good enough.” Unfortunately, many ...
On December 30, 2011 / By Barbara BaezBefore you reach for that extra holiday treat, consider the following facts: 2 glasses of wine= 1 hour bike ride 1 potato latke= 30 minute walk 1 slice ...
On December 1, 2011 / By Barbara BaezGetting a workout in is probably not something you’re thinking about while you’re at work, even though exercising should be one of our top priorities. Working out is ...
On November 16, 2011 / By Barbara BaezAlzheimer’s disease is a type of dementia that causes problems with memory, thinking and behavior. Symptoms usually develop slowly and get worse over time, becoming severe enough to ...
On October 24, 2011 / By Barbara BaezDid you know that your weekly Yogatone class or personal trainer session may be doing more for your brain that your biceps? As we age, an area of ...
On September 15, 2011 / By Barbara BaezOne of the most important steps you can take toward avoiding injury at the gym is wearing proper footwear. With fitness classes pushing us to jump higher and ...
On September 7, 2011 / By Barbara BaezHere are some popular items at McDonald’s and the number of calories and fat grams for each one. Egg McMuffin Calories: 300 Fat: 12 grams Hash Browns Calories: ...
On August 15, 2011 / By Barbara BaezDo you have questions you’d like to ask our experts? Ask away! For exercise questions, ask Dr. Emily: emily@lucilleroberts.com. For diet questions, ask Nutritionist Natalie: natalie@lucilleroberts.com. Each week, ...
On July 22, 2011 / By Barbara BaezFor a healthy lifestyle, the recommended number steps a day is 10,000. That’s approximately 5 miles. Up for the challenge? A pedometer is an affordable, easy way ...
On June 23, 2011 / By Barbara BaezA brightly colored pink box with smile induced emojis all around it. This is only the beginning of what to expect when you get your hands on the ...
On July 25, 2016 / By Alyssa HolderSummer is basically here and it is about time to switch out your activewear to match the season. Unless you have no issues with exercising in the sweltering ...
On June 21, 2017 / By Alyssa Holder