Before you reach for that extra holiday treat, consider the following facts:
- 2 glasses of wine= 1 hour bike ride
- 1 potato latke= 30 minute walk
- 1 slice pumpkin pie= 81 minute walk
- 1 gingerbread cookie = 18 minute swim
All it takes is an extra 100 calories a day (4 Hershey’s kisses) between Thanksgiving and New Years to gain 1 lb. of body fat!
Diet Tip by Nutritionist Natalie.