Browsing Tag calories

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  Exercise

  LR July HIIT Challenge

  Let’s hear it for July! The month known to start off with a literal bang; thanks to Independence Day fireworks. In addition to celebrating America, you’ll also be ...

  On July 1, 2016 / By Alyssa Holder
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  Exercise

  4 Ways to Burn 100 Calories

  We know you have been work, work, work, working on your health and fitness goals! Just to give a little boost in your game here are four ways ...

  On June 8, 2016 / By Alyssa Holder
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  Featured

  10 Simple Ways to Cut Calories

  With 2013 just a few days away, resolutions for the new year are already coming to mind. Most people will be resolving to lose weight or get in shape, ...

  On December 28, 2012 / By Barbara Baez
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  Exercise

  Nutritionist Natalie's Diet Tip: Putting Treat Calories in Perspective

  Before you reach for that extra holiday treat, consider the following facts: 2 glasses of wine= 1 hour bike ride 1 potato latke= 30 minute walk 1 slice ...

  On December 1, 2011 / By Barbara Baez
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  Featured

  Fast Food Roundup: McDonald's

  Here are some popular items at McDonald’s and the number of calories and fat grams for each one. Egg McMuffin Calories: 300 Fat: 12 grams Hash Browns Calories: ...

  On August 15, 2011 / By Barbara Baez