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  • Health

    Here is the Hard Hitting Truth about the American Diet

    According to the Dietary Guidelines for Americans 2015-2020 Eight Edition released January 9th, by the The Office of Disease Prevention and Health Promotion’s website  most Americans eat poorly. Based on the ...

    On March 11, 2016 / By Alyssa Holder
  • Wellness

    Don’t Let Summer Sabotage Your Healthy Eating Habits

    By Deborah Moss, RD, CDN It’s officially summer!  And while it’s the season to relax and enjoy spending more time with friends and family, summer can often throw ...

    On July 3, 2014 / By Barbara Baez
  • Wellness

    Why You Should Shop At Farmer’s Markets

    ...

    On June 5, 2014 / By Barbara Baez
  • Featured

    5 Ways To Beat Sugar Cravings

    ...

    On March 31, 2014 / By Barbara Baez
  • Featured

    3 Ways to Cope with the Urge to Overeat

    Causes of Overeating Stuffing Emotions Sometimes when we’re stressed or sad, we eat to stuff our emotions down. We try to quiet uncomfortable emotions with food. Food can ...

    On January 26, 2014 / By Barbara Baez
  • Featured

    10 Simple Ways to Cut Calories

    With 2013 just a few days away, resolutions for the new year are already coming to mind. Most people will be resolving to lose weight or get in shape, ...

    On December 28, 2012 / By Barbara Baez
  • Featured

    5 Healthy Eating Tips to Survive Thanksgiving Dinner

    Thanksgiving is a time for gratitude, spending time with family or loved ones… oh, and indulging in tons of rich and savory foods. If you’ve been on your workout ...

    On November 21, 2012 / By Barbara Baez
  • Featured

    Celebrity Weight Lost Success Stories

    Losing the pounds to achieve the body you want is hard work! And for celebrity women who want to get fit and slim down, being in the public ...

    On November 2, 2012 / By Barbara Baez
  • paleo pesto recipe
    Featured

    Recipe: Paleo Pesto

    How do you make pesto less fattening and more natural? You do it paleo style! If you haven’t heard of this latest craze, it focuses on avoiding processed ...

    On September 27, 2012 / By Barbara Baez
  • Featured

    Live Rite Shake: Cinnamon Almond

    There’s just something about fall that makes me feel “nutty” (I set myself up for that one!) Embrace autumn with this cinnamon spiked almond shake. Gather Up: 1 ...

    On September 27, 2012 / By Barbara Baez
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  • Featured

    Simple ways to improve your health in 2018

  • Exercise

    Your Gym Routine is Ruining Your Fitness Progress.

  • Featured

    Holiday Gift Guide 2017

  • Featured

    Here’s how you can feel better about yourself + do good for others.

  • Featured

    Strength in Numbers – POWER OF PINK recap.

Our latest posts

  • Simple ways to improve your health in 2018

    January 3, 2018
  • Your Gym Routine is Ruining Your Fitness Progress.

    December 8, 2017
  • Holiday Gift Guide 2017

    December 7, 2017
  • Here’s how you can feel better about yourself + do good for others.

    November 10, 2017
  • Strength in Numbers – POWER OF PINK recap.

    October 31, 2017

Lifestyle

Beauty

FabFitFun Summer Box is the Definition of Sunshine in a Box + Giveaway!

A brightly colored pink box with smile induced emojis all around it. This is only the beginning of what to expect when you get your hands on the ...

On July 25, 2016 / By Alyssa Holder

Your Go-To Tips For an Amazing Prom Night

3 Home Remedies For Winter Skincare

More Posts

Beauty 911: Don’t Have Time To Remove Makeup Before Your Lunchtime Workout?

On June 2, 2015

Why You Should Be Taking an Epsom Salt Bath

On April 6, 2015

Beauty 911: Apply Too Much Bronzer?

On March 17, 2015

Beauty 911: Try This Alternative To Dry Shampoo!

On March 10, 2015

What To Wear Under Your Workout Gear

On February 19, 2015

Fitness

Exercise

Your Activewear for the Warmer & Brighter Months

Summer is basically here and it is about time to switch out your activewear to match the season. Unless you have no issues with exercising in the sweltering ...

On June 21, 2017 / By Alyssa Holder

Schwinn Shares; How to Switch Up Your Workouts

Schwinn® Shares How to Keep Your Fitness Routine Fresh for Every Season

More Posts

Meet Anaflore; Strong Mother, Gastric Sleeve Surgery Patient & Our Next Winner of Our One Year Personal Training Giveaway!

On April 13, 2017

Benefits of Using the Treadmill and Elliptical Machines

On April 5, 2017

3 Kickboxing Moves to Burn Belly Fat

On March 10, 2017

Buddy Up With These Body Weight Only Workouts – No Equipment Necessary!

On March 7, 2017

Everything You Need to Know About Insanity

On February 1, 2017
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