Browsing Tag diet
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Health
Here is the Hard Hitting Truth about the American Diet
According to the Dietary Guidelines for Americans 2015-2020 Eight Edition released January 9th, by the The Office of Disease Prevention and Health Promotion’s website most Americans eat poorly. Based on the ...
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Wellness
Don’t Let Summer Sabotage Your Healthy Eating Habits
By Deborah Moss, RD, CDN It’s officially summer! And while it’s the season to relax and enjoy spending more time with friends and family, summer can often throw ...
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Featured
3 Ways to Cope with the Urge to Overeat
Causes of Overeating Stuffing Emotions Sometimes when we’re stressed or sad, we eat to stuff our emotions down. We try to quiet uncomfortable emotions with food. Food can ...
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Featured
10 Simple Ways to Cut Calories
With 2013 just a few days away, resolutions for the new year are already coming to mind. Most people will be resolving to lose weight or get in shape, ...
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Featured
5 Healthy Eating Tips to Survive Thanksgiving Dinner
Thanksgiving is a time for gratitude, spending time with family or loved ones… oh, and indulging in tons of rich and savory foods. If you’ve been on your workout ...
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Featured
Celebrity Weight Lost Success Stories
Losing the pounds to achieve the body you want is hard work! And for celebrity women who want to get fit and slim down, being in the public ...
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Featured
Recipe: Paleo Pesto
How do you make pesto less fattening and more natural? You do it paleo style! If you haven’t heard of this latest craze, it focuses on avoiding processed ...
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Featured
Live Rite Shake: Cinnamon Almond
There’s just something about fall that makes me feel “nutty” (I set myself up for that one!) Embrace autumn with this cinnamon spiked almond shake. Gather Up: 1 ...
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Lifestyle
FabFitFun Summer Box is the Definition of Sunshine in a Box + Giveaway!
A brightly colored pink box with smile induced emojis all around it. This is only the beginning of what to expect when you get your hands on the ...
Fitness
Your Activewear for the Warmer & Brighter Months
Summer is basically here and it is about time to switch out your activewear to match the season. Unless you have no issues with exercising in the sweltering ...
