Browsing Tag diet

• Featured

  Live Rite Shake Recipe: Skinny Root Beer Float

  This skinny root beer float recipe has all the old-fashioned taste of a real root beer float but with much less sugar and lots more protein. Skinny Root ...

  On May 9, 2012 / By Barbara Baez
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  Featured

  Recipe: Simple Tomato Soup

  Soup is almost always a healthy meal choice. It’s filling and usually minimal in calories (unless it’s prepared with heavy cream or cheese), so it’s great for low-calorie ...

  On April 19, 2012 / By Barbara Baez
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  Featured

  Diet Tip: Vitamins – Which Ones and How Much Per Day?

  We often get asked which vitamins women should take every day and in what quantities. These are the recommended daily values for adult women. Click on any of ...

  On April 19, 2012 / By Barbara Baez
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  Featured

  Are You an Emotional Eater?

  “Emotional eating” is a commonly-used phrase in conversations about weight loss. But what exactly does it mean? Here are five questions and answers about emotional eating. 1. How ...

  On April 17, 2012 / By Barbara Baez
• Featured

  Recipe: Healthy Grilled Cheese Sandwiches for National Grilled Cheese Day

  It’s National Grilled Cheese Day! Here are some healthy grilled cheese sandwich ideas from our members and managers! “I love grilled cheese. I usually have it on whole ...

  On April 12, 2012 / By Barbara Baez
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  Featured

  Nutritionist Natalie's Diet Tip: Coconut Water or Regular Water?

  Coconut water is the fluid from the cavity of the coconut when it’s cracked open; it has a tangy, light, almond flavor. It is all natural, contains no fat, ...

  On April 2, 2012 / By Barbara Baez
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  Featured

  Trainer Tip: Yummy Snacks to Get You Through the Day

    When we get hungry during the day, it can be a struggle to figure out the best snack to eat. Ideally, we opt for a snack that ...

  On March 16, 2012 / By Barbara Baez
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  Featured

  Live Rite Shake Recipe: Skinny Shamrock Shake for St. Patrick's Day

  Happy St. Patrick’s Day! Start the day off with this festive shake. Who knows? It just might bring you good luck! Skinny Shamrock Shake Ingredients: 16 oz. Vanilla ...

  On March 15, 2012 / By Barbara Baez
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  Ask the Experts

  Ask the Experts: I'm 16 and Overweight. What Should I Eat to Lose Weight?

  Question, from our blog comments: I just enrolled in the Lucille Roberts gym, and I really want to lose a lot of weight but am confused. I’m 16 ...

  On March 6, 2012 / By Barbara Baez
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  Featured

  Diet Tip: How to Change Your Late-Night Snacking Habits

  Women are always asking me, “What should I eat at night?” I have thought long and hard about this because I, too, have issues with eating too much at ...

  On February 7, 2012 / By Barbara Baez