Browsing Tag diet

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  Featured

  LiveRite Shake: Chocolate Almond (Nut-Free!)

  If you’re feeling tempted by all the Valentine’s Day chocolate in stores right now, try this healthier option. It’s sure to satisfy your chocolate craving! Chocolate Almond Shake ...

  On February 6, 2012 / By Barbara Baez
• Exercise

  Trainer Tip: Super Bowl Workout Game! – Burn Super Calories During the Super Bowl!

  Just because it is Super Bowl Sunday this weekend doesn’t mean that you have to give up your workout for the day. Put the “Super” in Super Bowl ...

  On February 3, 2012 / By Barbara Baez
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  Featured

  Recipe: Kale Chips

  Kale is a tasty, leafy, green vegetable in the cabbage family. It contains high amounts of vitamins A and K, and it’s a good source of iron and ...

  On January 30, 2012 / By Barbara Baez
• Featured

  LiveRite Shake Recipe: Samoa Cookie Shake

  Do you love Girl Scout samoa cookies? (The cookies with chocolate, coconut, and caramel.) If so, then you will LOVE this LiveRite shake recipe! Samoa Cookie Shake 1 ...

  On January 18, 2012 / By Barbara Baez
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  Featured

  LiveRite Shake Recipe: Holiday Eggnog

  Who says you can’t enjoy eggnog when you’re on a diet? This shake should help satisfy your seasonal sweet tooth! Drink one before going to a holiday party, ...

  On December 23, 2011 / By Barbara Baez
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  Featured

  Diet Tip: 10 Ways to Avoid Holiday Weight Gain

  The holiday season usually results in extra weight gain for most people. Gaining a few pounds may not seem like a big deal, but that weight gain will ...

  On December 22, 2011 / By Barbara Baez
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  Featured

  Trainer Tip: Kiwi, the Superfruit That's Always in Season

  The kiwi has rich nutritional value, delicious flavor, and a surprisingly interesting history. Native to China, kiwi fruits were originally known as Yang Tao. They were brought to ...

  On December 12, 2011 / By Barbara Baez
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  Exercise

  Nutritionist Natalie's Diet Tip: Putting Treat Calories in Perspective

  Before you reach for that extra holiday treat, consider the following facts: 2 glasses of wine= 1 hour bike ride 1 potato latke= 30 minute walk 1 slice ...

  On December 1, 2011 / By Barbara Baez
• Featured

  Lucille's Cookbook: Turkey Chili

  If last week’s feasting left you with more turkey leftovers than you know what to do with–or if you just have a hankering for more turkey–try this recipe! ...

  On December 1, 2011 / By Barbara Baez
• Ask the Experts

  Ask the Experts: Are 100 Calorie Treats Healthy?

  You ask, and our experts answer! Question: Dear Nutritionist Natalie, I was just reading the blog and read with interest how to read labels. This has always been ...

  On November 21, 2011 / By Barbara Baez