If you’re feeling tempted by all the Valentine’s Day chocolate in stores right now, try this healthier option. It’s sure to satisfy your chocolate craving! Chocolate Almond Shake ...
On February 6, 2012 / By Barbara BaezJust because it is Super Bowl Sunday this weekend doesn’t mean that you have to give up your workout for the day. Put the “Super” in Super Bowl ...
On February 3, 2012 / By Barbara BaezKale is a tasty, leafy, green vegetable in the cabbage family. It contains high amounts of vitamins A and K, and it’s a good source of iron and ...
On January 30, 2012 / By Barbara BaezDo you love Girl Scout samoa cookies? (The cookies with chocolate, coconut, and caramel.) If so, then you will LOVE this LiveRite shake recipe! Samoa Cookie Shake 1 ...
On January 18, 2012 / By Barbara BaezWho says you can’t enjoy eggnog when you’re on a diet? This shake should help satisfy your seasonal sweet tooth! Drink one before going to a holiday party, ...
On December 23, 2011 / By Barbara BaezThe holiday season usually results in extra weight gain for most people. Gaining a few pounds may not seem like a big deal, but that weight gain will ...
On December 22, 2011 / By Barbara BaezThe kiwi has rich nutritional value, delicious flavor, and a surprisingly interesting history. Native to China, kiwi fruits were originally known as Yang Tao. They were brought to ...
On December 12, 2011 / By Barbara BaezBefore you reach for that extra holiday treat, consider the following facts: 2 glasses of wine= 1 hour bike ride 1 potato latke= 30 minute walk 1 slice ...
On December 1, 2011 / By Barbara BaezIf last week’s feasting left you with more turkey leftovers than you know what to do with–or if you just have a hankering for more turkey–try this recipe! ...
On December 1, 2011 / By Barbara BaezYou ask, and our experts answer! Question: Dear Nutritionist Natalie, I was just reading the blog and read with interest how to read labels. This has always been ...
On November 21, 2011 / By Barbara BaezA brightly colored pink box with smile induced emojis all around it. This is only the beginning of what to expect when you get your hands on the ...
On July 25, 2016 / By Alyssa HolderSummer is basically here and it is about time to switch out your activewear to match the season. Unless you have no issues with exercising in the sweltering ...
On June 21, 2017 / By Alyssa Holder