Do you know how many calories you consume on a daily basis? Most people don’t know that they’re consuming far more calories than they realize. As Americans, we ...
On November 21, 2011 / By Barbara BaezAs you’re preparing to cook Thanksgiving dinner, consider these healthy substitutions for common ingredients. These will help you reduce the amount of fat and calories in your dishes. ...
On November 18, 2011 / By Barbara BaezIt has been estimated that the average holiday weight gain, between Halloween and New Year’s day, is 7-10 pounds. That is about the size of a newborn on ...
On November 17, 2011 / By Barbara BaezThis fun recipe has a beautiful presentation that’s perfect for holiday meals or parties–and it’s healthy, too! Ingredients: Makes 4 “Boats” 1 Tbsp. fat-free Greek yogurt 1/4 tsp. ...
On November 17, 2011 / By Barbara BaezThe average person gains up to 10 lb. between Halloween and New Years. Who can pass up desserts all season long? Here’s a guilt-free recipe for apple pie–in ...
On November 15, 2011 / By Barbara BaezIt’s hard to forgo your favorite coffee beverage in the morning, but when you’re trying to lose weight, it’s essential to cut back on the sugar found in ...
On November 14, 2011 / By Barbara BaezHere’s another seasonal recipe that’s perfect for Thanksgiving leftovers, or you can use turkey deli meat. Turkey Melt Prep Time: 10 minutes Cook Time: 2-4 minutes Servings: 2 ...
On November 11, 2011 / By Barbara BaezMany people believe that the holiday season, which begins soon with Thanksgiving just around the corner, is a time to take a vacation from exercise and good eating ...
On November 8, 2011 / By Barbara BaezLooking for a lunch idea? Here’s one that’s perfect for November–and for Thanksgiving leftovers, which we’ll all have soon! Turkey, Cranberry, and Walnut Sandwich 3 oz. white meat ...
On November 7, 2011 / By Barbara BaezHere are 7 diet “secrets” that will help you lose weight more quickly! 1. Prepare healthy snacks every night for the following day. Make sure these snacks include ...
On October 27, 2011 / By Barbara BaezA brightly colored pink box with smile induced emojis all around it. This is only the beginning of what to expect when you get your hands on the ...
On July 25, 2016 / By Alyssa HolderSummer is basically here and it is about time to switch out your activewear to match the season. Unless you have no issues with exercising in the sweltering ...
On June 21, 2017 / By Alyssa Holder