Browsing Tag diet

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  Featured

  Trainer Tip: Portion Control for Weight Loss or Maintenance

  Do you know how many calories you consume on a daily basis? Most people don’t know that they’re consuming far more calories than they realize. As Americans, we ...

  On November 21, 2011 / By Barbara Baez
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  Featured

  Holiday Cooking Tip: Cut Calories and Fat with Ingredient Substitutes

  As you’re preparing to cook Thanksgiving dinner, consider these healthy substitutions for common ingredients. These will help you reduce the amount of fat and calories in your dishes. ...

  On November 18, 2011 / By Barbara Baez
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  Exercise

  Trainer Tip: 10 Thanksgiving Survival Strategies for Weight Loss

  It has been estimated that the average holiday weight gain, between Halloween and New Year’s day, is 7-10 pounds. That is about the size of a newborn on ...

  On November 17, 2011 / By Barbara Baez
• Featured

  Recipe: Zucchini Boats

  This fun recipe has a beautiful presentation that’s perfect for holiday meals or parties–and it’s healthy, too! Ingredients: Makes 4 “Boats” 1 Tbsp. fat-free Greek yogurt 1/4 tsp. ...

  On November 17, 2011 / By Barbara Baez
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  Featured

  Recipe: Guilt-Free Apple Pie in an Apple!

  The average person gains up to 10 lb. between Halloween and New Years. Who can pass up desserts all season long? Here’s a guilt-free recipe for apple pie–in ...

  On November 15, 2011 / By Barbara Baez
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  Featured

  LiveRite Shake Recipe: Iced Coffee

  It’s hard to forgo your favorite coffee beverage in the morning, but when you’re trying to lose weight, it’s essential to cut back on the sugar found in ...

  On November 14, 2011 / By Barbara Baez
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  Featured

  Recipe: Turkey Melt

  Here’s another seasonal recipe that’s perfect for Thanksgiving leftovers, or you can use turkey deli meat. Turkey Melt Prep Time: 10 minutes Cook Time: 2-4 minutes Servings: 2 ...

  On November 11, 2011 / By Barbara Baez
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  Exercise

  Cardio Guru Gary: 10 Tips for Avoiding Holiday Weight Gain

  Many people believe that the holiday season, which begins soon with Thanksgiving just around the corner, is a time to take a vacation from exercise and good eating ...

  On November 8, 2011 / By Barbara Baez
• Featured

  Recipe: Turkey, Cranberry, and Walnut Sandwich

  Looking for a lunch idea? Here’s one that’s perfect for November–and for Thanksgiving leftovers, which we’ll all have soon! Turkey, Cranberry, and Walnut Sandwich 3 oz. white meat ...

  On November 7, 2011 / By Barbara Baez
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  Featured

  Nutritionist Natalie: 7 Secrets for a Weight Loss Diet

  Here are 7 diet “secrets” that will help you lose weight more quickly! 1. Prepare healthy snacks every night for the following day. Make sure these snacks include ...

  On October 27, 2011 / By Barbara Baez