Browsing Tag diet

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  Featured

  Trainer Tip: 5 Belly Fat-Burning Foods

  Many well-documented studies show that certain foods can help the body burn fat—from the abs! Blueberries In a study conducted by the University of Michigan, blueberries were found ...

  On August 23, 2011 / By Barbara Baez
• Featured

  Trainer Tip: How to Use Diet Supplements to Burn Fat

  Fat loss supplements can be used to boost the fat-burning of the workouts you do on low glycogen stores. Lucille Roberts recommends the fat loss supplements Pounds Away ...

  On August 19, 2011 / By Barbara Baez
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  Featured

  Interview: Nutritionist Natalie Shares Her Story!

  We are so fortunate to have Natalie Greene (a.k.a. “Nutritionist Natalie“) on our team at Lucille Roberts. For three years, she’s been our Director of Nutrition and has ...

  On August 18, 2011 / By Barbara Baez
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  Featured

  Live Rite Shake Recipe: Two Shakes for Coffee Lovers!

  Ok, coffee lovers, this is for you! If cutting out your favorite Frappuccino has left you with cravings for blended coffee beverages, have no fear! We’ve got two ...

  On August 15, 2011 / By Barbara Baez
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  Featured

  Live Rite Diet Shake Recipe: Creamy Dreamy Coconut

  Summer is the perfect time for this tropical shake! Crush 4-6 ice cubes in a blender. Add 10-12 0z. of water or fat-free milk. Add 1 ½ tbsp. ...

  On August 4, 2011 / By Barbara Baez
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  Featured

  Nutritionist Natalie's Diet Tip of the Week: Smart Snacks

  It happens to all of us: the snack attack. Whether your goal is weight loss or maintaining a healthy weight, it’s important to satisfy those snack cravings with ...

  On July 28, 2011 / By Barbara Baez
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  Ask the Experts

  Ask the Experts! (Got Questions for Dr. Emily or Nutritionist Natalie?)

  Do you have questions you’d like to ask our experts? Ask away! For exercise questions, ask Dr. Emily: emily@lucilleroberts.com. For diet questions, ask Nutritionist Natalie: natalie@lucilleroberts.com. Each week, ...

  On July 22, 2011 / By Barbara Baez
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  Featured

  Nutritionist Natalie's Diet Tip of the Week: Facts about Cocktails

  The weekend is almost here, which means many of you may be looking forward to a happy hour or a night out. (Don’t worry–we’re not going to tell ...

  On July 21, 2011 / By Barbara Baez
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  Featured

  Nutritionist Natalie’s Diet Tip of the Week: Myths & Facts

  When it comes to dieting, there are lots of “urban myths” out there. Here are just a few of them–along with the true facts! Myth: If you want ...

  On July 12, 2011 / By Barbara Baez
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  Featured

  Nutritionist Natalie's Diet Tip of the Week

  Don’t know what to eat to stay on your weight loss plan when you get invited to a summer BBQ? Here are some tips to help keep you ...

  On July 6, 2011 / By Barbara Baez