Many well-documented studies show that certain foods can help the body burn fat—from the abs! Blueberries In a study conducted by the University of Michigan, blueberries were found ...
On August 23, 2011 / By Barbara BaezFat loss supplements can be used to boost the fat-burning of the workouts you do on low glycogen stores. Lucille Roberts recommends the fat loss supplements Pounds Away ...
On August 19, 2011 / By Barbara BaezWe are so fortunate to have Natalie Greene (a.k.a. “Nutritionist Natalie“) on our team at Lucille Roberts. For three years, she’s been our Director of Nutrition and has ...
On August 18, 2011 / By Barbara BaezOk, coffee lovers, this is for you! If cutting out your favorite Frappuccino has left you with cravings for blended coffee beverages, have no fear! We’ve got two ...
On August 15, 2011 / By Barbara BaezSummer is the perfect time for this tropical shake! Crush 4-6 ice cubes in a blender. Add 10-12 0z. of water or fat-free milk. Add 1 ½ tbsp. ...
On August 4, 2011 / By Barbara BaezIt happens to all of us: the snack attack. Whether your goal is weight loss or maintaining a healthy weight, it’s important to satisfy those snack cravings with ...
On July 28, 2011 / By Barbara BaezDo you have questions you’d like to ask our experts? Ask away! For exercise questions, ask Dr. Emily: emily@lucilleroberts.com. For diet questions, ask Nutritionist Natalie: natalie@lucilleroberts.com. Each week, ...
On July 22, 2011 / By Barbara BaezThe weekend is almost here, which means many of you may be looking forward to a happy hour or a night out. (Don’t worry–we’re not going to tell ...
On July 21, 2011 / By Barbara BaezWhen it comes to dieting, there are lots of “urban myths” out there. Here are just a few of them–along with the true facts! Myth: If you want ...
On July 12, 2011 / By Barbara BaezDon’t know what to eat to stay on your weight loss plan when you get invited to a summer BBQ? Here are some tips to help keep you ...
On July 6, 2011 / By Barbara BaezA brightly colored pink box with smile induced emojis all around it. This is only the beginning of what to expect when you get your hands on the ...
On July 25, 2016 / By Alyssa HolderSummer is basically here and it is about time to switch out your activewear to match the season. Unless you have no issues with exercising in the sweltering ...
On June 21, 2017 / By Alyssa Holder