Don’t know what to eat to stay on your weight loss plan when you get invited to a summer BBQ? Here are some tips to help keep you on track:
- Always make sure you choose a lean protein, such as fish, shrimp, scallops, grilled chicken breast, veggie burgers, buffalo burgers, or fat-free hot dogs. You can top them off with low-calorie condiments like ketchup, pickles, salsa, mustard, and hot sauce.
- Grilled veggies–like onions, peppers, asparagus, and corn on the cob–are flavorful and very low in calories.
- Stay away from high-fat side dishes like coleslaw, macaroni salad, and potato salad.
- If you need to have something sweet, try fruit pops and fruit bars that contain no added sugar and are fat-free.
- And don’t forget to stay hydrated: make sure you drink lots of water!
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